‘A typical vegetable for this time:pumpkin. You can make many delicious dishes with it, such as a filling and creamy pumpkin soup.' Willemijn and Liselotte from BeBio share the recipe.
Very tasty, this pumpkin soup with a coconut flavor. Not only very tasty, but also very healthy! Discover the benefits of pumpkin in your diet. The coconut milk makes it a bit creamier, the sweet coconut flavor blends nicely with the slightly sweet pumpkin. Ginger gives the soup a spicy boost. A colourful, filling and creamy seasonal soup for this time of year. Besides, it's ready. Enjoy!
What are the ingredients for 4 people?
– 1 small round pumpkin
– 1 small butternut squash (or 1 large round pumpkin if there is no butternut squash)
– 2 onions
– garlic
– 200 ml coconut milk
– ginger
How are you doing?
Cut the pumpkin into large pieces (peeling is not necessary) and shred the onions. Cut a piece of ginger into small pieces. Place it in a large saucepan just submerged in water. Press a clove of garlic through the whole and bring to the boil. Let everything boil gently. Now remove the pan from the heat and drain the liquid into a second pan or large bowl. Now let both the vegetables and the liquid cool down for a while. Once cooled, you can put it in the blender and blend until creamy. Add some of the liquid and keep adding (depending on the desired thickness). Put everything back in the pan, add the coconut milk and possibly some garlic and pepper for taste. Then the soup is ready to serve!
Hint: add a few carrots for variety and extra vitamins.
About BeBio
Willemijn and Liselotte from BeBio blog every week on Sante.nl about a healthy and conscious lifestyle. They show how fun healthy living can be and that a conscious lifestyle is within reach for everyone. Read all their blogs>>
Want more tips from BeBio? On BeBio.nl Willemijn and Liselotte inspire you daily with beautiful photos, videos and fun content in the field of conscious living. In addition, you will find a lot of background information, an online shop and you can keep your own page.
