By choosing wisely, you can avoid a lot of calories. We have four smart choices for you.
1. A thin crust pizza will save you 150 calories compared to a thick bottom pizza.
2. Tasty appetite? Have a bowl of popcorn instead of chips. Saves 120 calories.
3. Eat little bits. Cut sweets and snacks in half and you will see that you have had enough.
4. Night owls eat an average of 250 calories more per day. So to bed on time.
Always good: Add extra vegetables to every meal. Snack tomatoes or peppers are also delicious as a healthy snack.
