Whether you're vegetarian, vegan, fan of vegetables, out of fridge or just want to cut down on meat some days, we've all already thought and above all heard:"no, but cooking without meat, forget it, you will have deficiencies. And then it's too complicated, the recipes. »
Fortunately, bloggers are there to offer us easy recipes, many brands are also launching into veggie and above all, we are more and more informed about "how to eat healthy" whatever your choice (or the state of the fridge ). No!
"Vegan Plates" is THE book that proves to us the most that it is easy to eat well without meat, without taking the lead, by varying, by satisfying the taste buds and by doing good to the body.
On the menu ? 80 ultra-balanced recipes (each time with fruits and vegetables, cereals or starchy foods, legumes, vegetable fats and oilseeds, as recommended to us by dietician specializing in micro-nutrition Bénédicte Van Craynest), all pretty and colorful and above all varied and really EASY to make. We owe them to Virginie Garnier and Caspar Miskin, who also took the (beautiful) photos.
For example, you will find the energetic Power Plate (with spaghetti, dried tomatoes, zucchini, eggplant, hummus and herbs), the light Chimichurri (corn, zucchini, millet, red beans, almonds, guacamole, herbs, etc.), the comforting goat cheese and pear of love (pears, kale, grilled pine nuts, honey, fennel, buckwheat pancakes, etc.), Miss Sunshine protein (soft eggs, chickpeas, spices, hairy, carrots, spelled, etc.) or again the Chermoula sauce, vegan option…
Yum yum!
> Virginie Garnier and Caspar Miskin, Veggie Plates, Marabout, 2015
> Price:10.90 euros
