Are you looking for a recipe for a light and easy to make aperitif?
Always snacking on crisps is good, but it's super greasy!
And hello the kilos that are encrusted...
Fortunately, here is the delicious recipe for crispy oven-roasted chickpeas.
It's the ideal snack for a quick and light aperitif.
Not only is it super good and easy to make, but it's also healthy and economical!
You will wow your guests with this surprising snack. Watch:
For 4 people
- 400 g of cooked and drained chickpeas
- 2 tablespoons of olive oil
- 2 tablespoons of paprika
- 2 tablespoons of garlic (or other spices according to your taste)
- salt
- 1 jar with lid
Preparation: 5 mins - Cooking: 35 mins - For 6 people
1. Wipe the chickpeas dry with a clean kitchen towel or paper towel.
2. Pour the chickpeas into the jar.
3. Add olive oil, spices and salt.
4. Close the jar with the lid.
5. Shake the jar so that the chickpeas are well coated with the marinade .
6. Now put parchment paper on a baking tray.
7. Spread the chickpeas evenly over it.
8. Bake them in the oven for 30 to 45 minutes at 200°C.
9. When they are golden and crispy , it's ready!
There you go, yourspiced roasted chickpeas are already ready to eat :-)
Easy, fast and light, right?
You can serve them immediately or let them cool before snacking.
Present them in small verrines. It's super chic!
You're going to enjoy it:it's crispy, salty and spicy.
Perfect for an economical hot or cold dinner aperitif.
Know that you can keep them for a week.
It's also a great snack for small appetites during the week.
But at my house, they don't have time to cool that we've already eaten them all!
- Preparing chickpeas is easy and very economical .
Just soak it in water with a pinch of baking soda. Find out how here. It also avoids waste with the packaging.
- If you use canned chickpeas, do not discard the juice. It is very useful... especially for whipping egg whites. Here is the recipe.
Chickpeas are a great source of vegetable protein.
Chickpeas contain high amounts of protein, fiber, B vitamins and trace elements such as folic acid, iron, manganese, magnesium, copper and zinc.
Thanks to their low glycemic index , they are also particularly suitable for diabetics.
Vegetarians and vegans love them because of their high protein content and iron and calcium intake.
In addition, there are a thousand and one ways to prepare them.
