New round, new opportunities. Take matters into your own hands and make sure you have an energetic, fit and healthy year. BeBio gives you tips. This week a recipe for detox juice:carrot-apple juice.
'A Year from Now, You'll Wish You'd Started Today.' Recipe detox juice:carrot-apple juice Start the day with a healthy juice! Easy and you don't need many ingredients at all. Carrot is also called the king of vegetables because of its many nutrients and sweet taste. Carrots are an excellent source of vitamin A. In addition, they are a good source of vitamin C, vitamin K, dietary fiber and potassium. They purify the liver, give energy and are good for skin problems. Apples contain malic acid, which is good for digestion, and they are rich in pectin, a soluble fiber that helps lower cholesterol and can help with constipation and diarrhea. If you want to detoxify and purify your body, apples are ideal. Ingredients • 3 carrots • 2 apples • half a lemon • 200 ml water Put everything in the blender and you're done!
About BeBio
Willemijn and Liselotte from BeBio blog every week on Sante.nl about a healthy and conscious lifestyle. They show how fun healthy living can be and that a conscious lifestyle is within reach for everyone. Read all blogs>>
Want more tips from BeBio? On BeBio.nl Willemijn and Liselotte inspire you daily with beautiful photos, videos and fun content in the field of conscious living. In addition, you will find a lot of background information, an online shop and you can keep your own page.
