Recipe:Protein-rich waffles without egg

Baking waffles without eggs? Use protein powder that already has a nice sweet taste. Win win! This recipe is perfect for after exercise.

Ingredients waffles without egg:

1 banana
Scoop (25g) protein powder
100g teff flour light
250ml almond milk
1 tbsp peanut butter
1 tbsp olive oil.
Toppings:cottage cheese, teff protein muesli, puffed teff, strawberry &almond paste.

Vegan option: use vegan protein powder and a vegetable yogurt substitute for cottage cheese!

Preparation:

Turn on the waffle iron (or use a sandwich maker!) and put all ingredients in the blender. Mix until smooth (must be a little thick!). Grease the waffle iron and put the batter in it, leave it in the waffle iron for about 5-7 minutes (and that's longer than you think! If you open it too early it will stick to both sides and you won't get a nice waffle! ). When it's done; decorate it with the toppings! Tasty!

Also read:5 tips from Healthy Recipes for nutrition after and before exercise

Tips for baking waffles that do not stick to the iron

Grease the iron well;
Add some olive oil to the batter;
Leave the waffle on longer than you think, it will release itself if it is bonded together well enough by the heat;
Baking powder!

Nutritional value (3 wafers, no toppings)

Kcal:729 // 243 per wafer
Carbohydrates:93.3g // 31.1g per wafer
Protein:46.1 // 15.4g per wafer
Fats:14.7 // 4.9g per wafer