Find the right texture.
You need 150g of crumbled tofu (fresh or dietetic sous-vide) per steak, to be mixed with a handful of cooked seeds (wheat/quinoa/oats) and your choice of grated carrots/chopped mushrooms and bran. oats. Concern ? This mixture turns into lint if you put it as it is in the pan. To give it a very compact texture, add
1 c. at s. of flour per serving. Spread the dough obtained on parchment paper. Then, with a cookie cutter (a bowl), we cut it into the shape of a steak.
Pay attention to the seasoning.
Tofu, rich in protein, has no taste. So add a little soy sauce and garlic/onion powder to the mixture. Afterwards, it's according to inspiration:curry (Indian version), or tomato sauce for a burger style. Be careful, we limit the liquid ingredients that may affect the good performance of the preparation.
Cook to medium.
In an oiled frying pan, brown the steaks over medium heat, 3 min on each side.
