In the fall, the immune system is in full swing to protect the body from coughing, runny nose and the like. In order for the immune system to function normally, it needs many different vitamins and minerals. With a healthy breakfast, however, a large part of the necessary nutrients can be absorbed in the morning.
Job, family, household, hobbies – the challenges of everyday life are diverse. Just like the pathogens our bodies are exposed to in the fall:scientists have already identified more than 200 different cold viruses.
The good news:a balanced diet is an important condition for a well-functioning immune system! A large part of the nutrients the body needs for this can already be absorbed with a healthy breakfast:These granola cups contain a large number of vitamins, minerals and trace elements that are necessary for a healthy immune system.
120 g oatmeal
50 g desiccated coconut
60 g honey
40 g coconut oil
1 pinch of salt
200 grams of yogurt
2 teaspoons agave syrup
2 Kiwis
1. Preheat the oven to 180°C top/bottom heat. Mix the oats and desiccated coconut in a bowl. Heat the honey and coconut oil together with a pinch of salt in a saucepan (or in the microwave). All ingredients must be liquid and hot.
2. Then pour the oat flakes and coconut flakes mixture over it and mix everything into a homogeneous mass. Divide into six buttered wells in a muffin tin. Press well and make a small indentation with your thumb in each shape.
3. Bake in a hot oven for about 15 minutes until golden brown. Remove and let cool in the mold. Remove carefully (best with a small cake fork). Mix yogurt with agave syrup and pour into the cups. Garnish with the kiwi slices.
