Chicken eggs are one of the most eaten foods on the planet, as well as one of the most versatile. They can be baked, poached, hard boiled, soft boiled, scrambled and processed, both cooked and raw, in thousands of recipes. They are used in many of the things we eat, from pastries to pasta and mayonn

Wouldnt it be handy if you come from work and have the food on the table within 20 minutes? This is certainly possible by following three simple steps:planning, preparation and participation. With a little planning, advance preparation, and family participation, its as easy to make a healthy, satisf

Brides and grooms spend so much time planning the wedding – from the guest list to the venue and from the wedding dress to the bridal accessories – many couples forget one of the most fun parts of the day:the cocktail hour! Wine, of course, always goes well, tasty beers are always a hit with the men

Summer makes it tempting to grab a quick potato or pizza on the street, but its also the season that offers the perfect opportunity to plan delicious, healthy meals. In the warmer months it is easier for people to eat healthy than at any other time of the year. The abundance of fresh fruits and vege

Gluten-free food is now everywhere. Grocery stores are full of items proudly labeled gluten-free, and many restaurants now offer gluten-free options. For people who cannot tolerate gluten, a protein found in wheat, rye and barley, this abundance is a blessing. But lately, its become hip to go gluten

How come that despite so many different types of foods out there, we sometimes get into a rut? Falling into a menu routine can be due to a lack of time, planning or knowledge. Unfortunately, a lack of variety and regular eating ready meals come with unpleasant pitfalls. Eating the same foods limits

Theres a new drink on the market and its much more bubbly and fun than a glass of champagne, wine or a beer – Frosecco! Frosecco is the latest creation to emerge from the (beautiful!) Frosé trend from the United States, and now we can finally get involved. What is Frosecco? In short, exactly what it

Nuts are incredibly popular to eat. They are tasty, healthy because they are rich in healthy fats, proteins and fiber, good for those who want to lose weight or control their weight, and those who choose a vegetarian lifestyle. Because nuts have so many health benefits, eating some unsalted nuts eve

If you decide you want to become vegan, it wont be easy. You may have heard all kinds of good things about vegan food, but nobody says anything about the side effects. We have therefore listed them here. 1. Energy and weight problems When you switch to a more plant-based diet, you automatically co

A cranberry, honey or a bar – which tastes the sweetest? These foods contain sugars that people perceive differently. A cranberry seems tart, while a bar can be way too sweet and honey is somewhere in the middle. Now, researchers have shown that the perception of sweetness depends on molecular inter

You know it. Are you sitting outside in the sun for a drink and the snacks that are lying in the blazing sun have dried out in no time or have lost their fresh taste. Shame! But that is now a thing of the past, because there is now a handy solution for this:the CuliSol – a handy and stylish presenta

When you look at your plate during meals, do you see a variety of colors? If the answer is yes, you are probably eating highly nutritious foods. If not, you could be missing out on important nutrients during your day. More color usually indicates more nutritional value. All fruits and vegetables con

New research shows there may be health benefits from eating certain types of dark chocolate. Results from two studies show that consuming dark chocolate with a high concentration of cocoa (minimum 70% cocoa, 30% organic cane sugar) has a positive effect on stress levels, inflammation, mood, memory a

Bell peppers, mushrooms, pears, they all taste great when cooked on the grill or barbecue. Grilling or smoking intensifies the natural sweetness of these and other fruits and vegetables, while retaining the flavor. That is why they are a good alternative to meat. Here are nine tips for barbecuing yo

Carrots are often thought of as the ultimate healthy food. Generations of parents have told their children, “Eat your carrots, they are good for you”. The roots that were first grown thousands of years ago are very different from the root we know today. Read more about the nutrients in carrots and t

A basket full of luscious, purple-colored foods does more good than just look pretty. True to their color, which has long been associated with strength and luxury, purple foods are good for health. And a fun fact:A purple hue in fruits and vegetables is caused by a type of flavonoid called anthocyan

Eating a vegetarian or mostly plant-based diet is associated with a number of health benefits. But simply being vegetarian is not enough to reap those benefits, the quality of the food matters too. This is evident from new research into the health effects of eating a plant-based diet and how food qu

The sun is shining and the days are getting longer. The BBQ is therefore increasingly being prepared for a tasty and, above all, cozy barbecue with family and friends. But the more barbecues take place, the more difficult it becomes to provide a varied meal. Most prefer meat to fish, and such a fish

Diets that are healthier generally appear to be more sustainable. This applies to a flexitarian, vegetarian, Mediterranean, Scandinavian and a traditional Dutch menu. The amount of meat and the amount of calories are the most decisive factors, concludes VU University Amsterdam scientist Corné van Do

The Dutchman − the cheese head should really know everything about cheese. After all, we love it. Three quarters (74%) eat Dutch cheese at least three to four times a week, preferably on a sandwich (64%). This gives us a neat average of 17 kilos of cheese per person per year. Cheese is therefore ver