To practice your sports activity well, it is important to stay well hydrated .
Sports enthusiasts, here is our homemade energy drink recipe.
The sports is truly effective when accompanied by a diet healthy but also and especially when you are well hydrated .
So you have to drink before, during and after your effort to avoid the risk of hurting yourself .
1. Ingredients :sugar (30 g if it's hot, 70 g if it's cold), tea of your choice (green tea, lemon tea or vanilla tea), a pinch of salt , a little water .
2. Makedissolve sugar in the tea and add the pinch of salt. Complete the mixture obtained with a little water.
3. Put your drink to cool in the fridge .
Your drink is ready to be consumed within 24h and this during your sports effort .
Very often we hurt ourselves doing sport because we are simply badly hydrated . Do not take medication because you hurt yourself or ointment for your aches painful.
You can anticipate by hydrating yourself properly with this homemade isotonic drink . It will also cost you much less than if you bought it already.
And then, your green tea purchased in bulk so that it costs less can also be used for your small rums . Kill two birds with one stone.
