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Recipe:lentil-spinach salad

Recipe:lentil-spinach salad

This crispy lentil-spinach salad is filled with apple, raisins and walnuts and a good dose of healthy carbohydrates. This recipe combines whole grain Basmati rice and lentils into a healthy, but also super tasty dish. We are already hungry!

The apples give a surprising fruity taste to the whole. This lentil-spinach salad is delicious as a main course or as a side dish.

Read also: 'Nice and light recipe:zucchini carpaccio'

Ingredients

For 4 people

  • 2 packs of Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain Basmati Rice &Quinoa
  • 150 g cooked Puy lentils
  • 100 g baby spinach
  • 8 sun-dried tomatoes in oil, finely chopped
  • 2 apples, diced
  • 4 tbsp walnuts, halved
  • 2 tbsp raisins
  • 60 g goat cheese, cubed

For the dressing

  • 2 tbsp olive oil
  • 4 tbsp soy sauce
  • 2 tbsp Balsamic vinegar
  • 2 tbsp honey
  • A pinch of chili flakes
  • Salt and pepper to taste

Preparation method

  1. Prepare the rice by tearing open the package about 2 cm and heating it upright in the microwave at 800W for 2 minutes. Then let the rice cool down.
  2. Put the rice together with the lentils and baby spinach in a bowl. Stir this well.
  3. Add the sun-dried tomatoes, apple, walnuts, raisins and goat cheese.
  4. Make the dressing by combining the olive oil, soy sauce, balsamic vinegar and honey. Season with salt and pepper and add the chili flakes.
  5. Pour the dressing over the salad and toss well before serving.

Recipe and image:Tilda