Here is the fat-free brownie recipe with a surprising ingredient

The brownie will no longer be a guilty pleasure

For breakfast, snack, dessert, the brownie is one of the favorite cakes of the French. But this American dessert is also a real calorie bomb:66 kilocalories per 100 grams. As part of a diet or a balanced diet, it is definitely to be avoided. But for those who couldn't live without it, we have the recipe for fluffy, low-calorie brownies.

Low calorie brownie:the ingredients

For this recipe you need 200 g dark baking chocolate / 180 g peeled zucchini (1 medium sized zucchini) / 3 eggs / 60 g rapadura sugar (organic wholemeal sugar) / 50 g rice flour (or another flour) / 120 g walnut kernels

Low-calorie brownie:zucchini for a light recipe

As you will have understood by reading the ingredient list, we offer zucchini brownies! You will find the melting side of the butter. Another benefit is that zucchini brings you not only fibers, but above all a soft dough to perfection.

Low calorie brownie:the preparation

1. Grate the zucchini very finely then set aside.
2. Melt the chocolate in a bain-marie.
3. Separate the egg whites from the yolks and beat the yolks with the sugar until the mixture whitens.
4. Add the flour.
5. Mix then add the melted chocolate and grated zucchini.
6. Preheat the oven to 180°C (th. 6).
7. In a bowl, whisk the egg whites and gently fold them into the batter using a spatula.
8. Add the walnut kernels and mix gently.
9. Pour the batter into a silicone mold about 20 cm square.
10. Put in the oven for about 25 minutes then let cool before unmolding and cutting into squares.

Bon appetit!