From breakfast to salads, desserts and more, fruits are unique because they can add flavor to food. If you're looking for ways to incorporate fruit into your family's recipes, consider an option with a sweet-tart taste and striking color:red raspberries.
With a distinct flavor that works well in dishes from sweet to savory, raspberries can add delicious flavor and balance to recipes ranging from salads to breakfasts like this raspberry coconut smoothie bowl. In addition, 150 grams of the flavorful red fruit contains only 80 calories and 6 grams of fiber, while providing 28% of the recommended daily intake of vitamin C, a powerful antioxidant.
Raspberry Coconut Smoothie Bowl
Servings:2
300 grams frozen raspberries
1 large frozen banana
160 ml coconut milk
1 tablespoon chia seeds
Toppings (optional):
Grated coconut
Shaved dark chocolate
Hazelnuts
Chia seeds
Edible flowers
Puree raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture is thick; ingredients may need to be pushed down to get the blender going. Add more coconut milk if necessary.
Put it in two bowls. Garnish each with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers, if desired.
