Cooking for one is a recipe for loving yourself. A striking quote from Janneke Vreugdenhil, who clearly shows what her book Solo Food is all about. Cooking for yourself isnt always fun. Who wants to spend an hour in the kitchen and then eat it in ten minutes? Not everyone, but with more and more si

On October 1, many people will take up the challenge; eat vegan for a month. Will you join us? Prepare yourself with these tips. 1. Sign up for the vegan challenge Of course you can participate on your own, but the Dutch Association for Veganism organizes a challenge twice a year for a reason. You

Put a noodle soup on the table tonight. Ingredients Lunch or starter for 4 peoplePreparation time:1 hour 2 cm fresh ginger 1 stalk of lemongrass 1 lemon 500 g cod fillet 1 egg yolk 75 g fresh breadcrumbs or breadcrumbs 100 ml sesame oil 1 l vegetable stock 3-4 tbsp miso paste 2 tbsp katsuobushi

A delicious curry dish with wok noodles. Ingredients Main course for 4 peoplePreparation time:45 minutes 1 onion 3 garlic cloves 1 red pepper (groundnut) oil 1 tsp turmeric 1 tsp ground cumin 1 tsp ground coriander 400 ml coconut milk 1 tbsp Thai fish sauce 350 ​​g broad noodles (wheat noodles) 1

Almond butter is tasty and full of healthy fats. Making your own potty is not only fun, but also a lot cheaper. How do you make almond butter? Place raw unsalted almonds in food processors until spreadable. That takes about 15 to 30 minutes. You can optionally add some sea salt, grated coconut, c

Try a different noodle dish than you normally prepare. Ingredients Lunch or starter for 4 peoplePreparation time:20 minutes 150 grams of Japanese buckwheat noodles (soba) 800 ml vegetable stock 200 grams of shiitake 4-5 chard leaves 2-3 tablespoons of Japanese soy sauce This is how you make it

Advertorial – In the supermarket, we often notice new products:new chocolate bars, pasta types, spreads. We like to try everything. Extra points when it comes to responsible products, which are also good for our environment. We recently discovered Becel 100% plant-based in that category. Becel 100%

It may take some getting used to, the idea that you are going to eat algae. But they are full of protein, antioxidants and fiber. These chlorella recipes are easy and delicious. Recipe for spelled date crackers Edamame hummus recipe Recipe for spinach tapenade with potato and asparagus

With this recipe you can make your own crackers. Ingredients For 1 baking trayPreparation time 20 minutes + 1.5 hours waiting time 6 dates without pit 80 g sunflower seeds 40 g pumpkin seeds 80 g sesame seeds 150 g spelled flakes 5 tbsp grapeseed oil 1 tsp chlorella powder Additionally required:s

Do you love hummus? This variant with edamame provides a nice variety. Ingredients For 4 peoplePreparation time 30 minutes 300 g frozen edamame (husked soybeans) 2 cloves of garlic 2 sprigs of mint ½ tsp coriander seed 1-2 lemons 1 tsp chlorella powder 2-3 tbsp tahini 4-5 tbsp olive oil 2 tbsp p

Put this surprising dish on the table. Extra healthy due to the addition of chlorella. Ingredients For 4 peoplePreparation time 45 minutes 1 kg small potatoes 1 small onion 300 g green asparagus 4-5 tbsp olive oil 1 tbsp lemon juice 300 g baby spinach 1 garlic clove 125 green olives without pit 1

October is the best month to eat pumpkin. Everything you need to know about this vegetable at a glance. Low in calories, high in fiber, vitamins, antioxidants and minerals. So much for the health benefits of the pumpkin, which is otherwise especially tasty and versatile. How do you know if a pump

And the store is different than expected. The store will not be located in a major shopping street, but will be located next to Tonys office on the Westergasterrein in Amsterdam. Passers-by want to taste and know all about Tonys Chocolonely when they pass by the office. This will be available in th

With this tip you can vacuum pack food without the need for a vacuum sealer. All you need is a ziplock bag and a container of water. Why would you vacuum freeze food? It stays fresh longer and you have more space in your freezer. How do you do it? Put the food in a ziplock bag. Close the bag a li

No idea what to put on your bread/cracker/rice cake today? The book Extreme Investing by Matthijs Schippers, Casper Wijers and Jasper Hendersonn (€14.99) offers the solution. How about the following combinations? 1. Gado-gado bread Place a sandwich with peanut butter, sambal, hard-boiled or fr

A delicious starter when the weather is nice. Ingredients For 1 liter of gazpacho (enough for 6 people) – 3 orange peppers– 350g vine tomatoes (about 4 pieces)– 2 slices of bread– 1-2 cloves of garlic– ¼ tsp salt – 4 tbsp olive oil– 2 tbsp red wine vinegar– ½ red onion, roughly chopped– 2 celery s

Do you prefer to eat avocado all day every day? At Avocaderia they are a big proponent. Why not? Avocado contains healthy fats, folic acid and potassium, among other things. You will have to travel to New York to eat at Avocaderia. It is not yet known when the restaurant will open. Keep an eye on t

Try something different with cauliflower. With this recipe you can turn it into a snack. Cauliflower is coated with spice oil for this snack and baked until crisp. You can vary the taste:for a sweeter version you can mix four pitted soft dried dates with 1 tablespoon almond butter, teaspoon ground

The last summer fruit is on the shelves. Time to make a super tasty jam. Friend explains how to do it yourself. View the recipe on Vriendin.nl.

The 100 best cafes and coffee bars to drink coffee. Black &Bloom – Groningen Talud9 – Utrecht Semmelink – Lochem Coffeelicious – Rotterdam Doppio Amsterdam VU – Amsterdam Capisce Lock – Lock Doppio Hilversum – Hilversum Villa Suikerberg – Zwolle 30ml – Utrecht The Dylan – Amsterdam De Tippe – Vledd