It is easy to make a spice mix. The advantage:you can completely adapt it to your own taste. 1. Middle Eastern shawarma The secret of the shawarma sandwich. You can make this marinade for chicken or vegetables yourself by mixing cinnamon, black pepper and cumin with olive oil or Greek yogurt. 2. B

If you dont have a measuring cup or kitchen scale to hand, you can measure ingredients with a highball glass. A long drink glass is equivalent to… 200 ml of water 120 g flour 180 g uncooked rice 150 g sugar Note:if you bake something, the right proportions can determine a good end result. A sc

Filling snacks to get you through the day. 1. Oatmeal with cinnamon and hemp seed Also suitable for breakfast. Oatmeal is filling, so chances are youll last until lunch with this breakfast. 2. Quino waffle with nut butter and ginger Quinoa contains slow carbohydrates that give you energy for a lon

Try a different combination on your cracker than usual. We tip:peanut butter, cottage cheese and honey. This lunch is perfect for post-strength training as it contains energy-replenishing carbohydrates and lots of protein (good for muscle recovery). On average you need about 1.7 grams of protein pe

Easy as a healthy dip. Ingredients 200 grams dried chickpeas that have been boiled for 2 hours after soaking for 8 hours 2 tablespoons tahini 2 cloves of garlic Lemon juice from half a lemon Splash chickpea liquid Salt Let the chickpeas cool after cooking. Mix all ingredients and make a smooth

What do you fill a baked potato with? 1. Apple and turkey Cut an apple into cubes and mix with 2 tbsp blue cheese, some olive oil, a little honey and two slices of turkey breast. Fill your baked potato with this. 2. Ham and egg Place a slice of cooked ham and a fried egg between your baked potato

Melted cheese may seem fatter, but is it really unhealthier than a regular slice of cheese? Putting a slice of cheese on bread is just as healthy or unhealthy as it is when making a sandwich. The number of calories does not change. We will then assume the same type and amount of cheese. When you h

No idea what to do with leftovers from the past few days? Make savory muffins. Put the leftover vegetables together, add some eggs. Assume about 4 eggs for 6 muffins. If desired, add some crème frache and bacon and season with grated cheese, herbs, pepper and sweet. Spoon the batter into muffin tin

A recipe by Georgina Hayden from her cookbook Slow. Georgina Hayden: Often the good things in life come about by chance. This recipe is a good example of that. It happened by accident, out of curiosity and a little bit of laziness. Because my husband has a nut allergy, granola and muesli from the s

85 percent of the Dutch eat too much salt. On March 9, it is World Kidney Day and to draw attention to the subject, you can eat low-salt at twenty top restaurants. The Kidney Foundation wants you to taste that salt-conscious food can also be tasty. Would you like to try it? Book a lunch or dinner

This is where you keep your products tasty for the longest. In the fridge Apples Grapes Strawberries Cauliflower Eggs Broccoli In the closet Tomato Eggplant Carrot Paprika Cucumber Lemon There are even more products that you dont need to keep in the fridge.

In China and Japan, tea is often enjoyed with meals. Just like wine, you can combine tea with the taste of the food. Good to remember White tea neutralizes your taste and is therefore a good option to drink between courses. Due to the soft taste, it combines well with spicy dishes and cheese. To

In the March issue of Santé you will find the recipe for yamboon salad with mint crema from Hartwood. For this you need to cut citrus fruits. How do you do that? You can read that here Cutting citrus fruits is a classic restaurant technique to cut off the entire rind and bitter white layer and sepa

Dexr ceviche is made with mackerel wahoo. The first wahoo is already sold in April, but only in May they really take off. In Tulum it is sweltering hot, which is why this ceviche is a fresh mix of three types of citrus juice. We serve the dish as cold as possible, so that it refreshes and nourishes

In the March issue you will find the recipe for chaya juice with aloe vera. Here you can read how to make the aloe puree. It is easy to make a puree from aloe leaf. The plant can be found at health food and specialty stores. It is easy to process:remove the skin with a vegetable peeler. For the alo

These pickled onions from Hartwoods kitchen are great for flavoring dishes. For the white onions 1 white onion, thinly sliced ​​with a sharp knife 250 ml white vinegar 1 tbsp sugar 1 tsp salt For the red onions 1 red onion, thinly sliced ​​with a sharp knife 250 ml white vinegar 4 tbsp fresh

Eric Werner and Mya Henry left their busy lives in New York to start a special restaurant on the Mexican peninsula Yucatán:in the open air, without walls, ceilings or electricity. Their pure dishes are enchanting. While on vacation in Tulum, Eric and Mya fell in love with the place. They wondered w

Healthy cooking can always be done better, faster, healthier or smarter. Cooking faster, better and healthier:21 tricks you should know. How to poach an egg Never say you cant poach again. Poaching an egg perfectly is all about turning. Put a pan of water on the stove until it boils and pour in a g

Missed Jet column in Santé? They will appear online this week. Today Jet shares her tips to organize a dinner without stress. Click on the column to enlarge it. Read all of Jets columns.

Not just in America anymore:the first cookie dough bar in the Netherlands will open in May. The owners of Baker &Moore open Bakers Dough in Rotterdam. So soon youll be able to enjoy your own freshly turned, safe-to-eat and spoon-ready cookie dough creation straight from the shop. they write on Inst