Dont be fooled by complicated recipes:anyone can cook. These tips will make your time in the kitchen even more enjoyable. 1. Have a well-stocked kitchen Make sure you have the basic ingredients at home:pasta, sauces, various jars of herbs, sauces. This makes shopping less work. You know that you h

You can make delicious cakes and desserts from meringue. If you eat vegan, meringue is unfortunately off limits, but there is an easy vegan variant that you can make. Ingredients The liquid from a 400 gram can of chickpeas 150 grams of sugar or powdered sugar Vanilla extract or powder. Getting

You stand in the kitchen crying as if a drama just happened. Fortunately, youre just cutting one, but you should be able to do that without tears, right? tears as soon as you put the knife in an onion? In short, gases are released, which when they come into contact with the moisture in your eyes f

Make ice cream from just one ingredient. Did you know that you can make delicious creamy ice cream from bananas? This is how you make it: 1. Peel a ripe banana and cut it into pieces.2. Put the banana slices in a container on a ziplock bag and put the banana in the freezer for half a day.3. Place

Not wasting vegetables is an easy way to produce less waste. But not all vegetables can be eaten from head to toe. The following things should not be eaten 1. Potato sprouts Potatoes belong to the nightshade family. Under the influence of daylight, solanine is formed in the skin, a natural poison

Put a food truck on a lawn, add picnic tables, drinks, sun and music and you have the ultimate festival feeling. We will tell you the success recipes of the best rolling kitchen. In the July issue of Santé, five food trucks share their recipe for success. The recipes are from The Foodtruck Cookboo

A recipe from the food truck De Wentelteefjes. Roos and Laura not only make traditional French toast in their truck, but they also put together special flavor combinations, such as this chutney with mango apple. Ingredients for 4 people Preparation time:1 hour + 1 hour waiting time 4 stale slices

Eating pizza without getting fat. How sweet is that? Some attempts have already been made. Do you remember cauliflower pizza crust? You no longer have to work yourself. The pizza with cauliflower crust is for sale. And there is another flavour. The Magioni brand comes with a cauliflower pizza base

Ready for some variation in your oatmeal? Try adding some grated raw zucchini. Very healthy and because zucchini has a neutral taste, the vegetable is very suitable for breakfast. What does zoats mean? Zoats is a contraction of the words zucchini (zucchini) and oats (oatmeal). How do you make zoa

For this healthier version of cheesecake, we replace the biscuit base with granola and use low-fat cottage cheese and ricotta. A wonderfully summery and light dessert. Ingredients for the soil 200 grams of granola Ingredients for the cream 200 grams of low-fat cottage cheese 250 grams of ri

Foodtruck Puzzles sells delicious spring rolls. From now on you can just make the Bangkok summer rolls at home, because we can share the recipe with you. Ingredients for 4 people Preparation time:30 minutes 2 red chili peppers, very finely chopped ¾ mango, diced 2 tbsp fish sauce ½ tsp turmer

When the weather turns nice again and we go to the park or light the barbecue, there is one thing that we will definitely take with us:the Campervin. The Campervin is a box in the shape of a camper, filled with dry white wine from South Africa. The taste of the wine is nice and fresh and your vin .

Tofu is no longer just loved by vegetarians. More and more people know how to find tofu on the shelf and know how to turn it into something delicious. A good development, because tofu is also on the new Wheel of Five. Vitamins, minerals and vegetable proteins make it an excellent substitute for fis

When you are hungry, it is an important signal from your body. Dont take it as a sign to mindlessly stuff yourself, but satisfy your hunger with one of these five smart tips. 1. Start your meal with soup Soup is an ideal starter. It is healthy and fills your stomach well, so you can eat less afterw

The cloud roll is discussed in the article 20 hipster health trends. This is the recipe with which you can bake cloud bread yourself. What is cloud bread? First bread was not allowed at all, then there was gluten-free bread and now there is low-carbohydrate cloud bread, also called cloud bread ment

Food festivals are popping up like mushrooms. There is one free festival that you should not miss:TREK. Good food and drinks in city parks in different cities. Dozens of food trucks appear in the city parks, where you can enjoy snacks or an evening meal. There is live music and the Mayor provides t

Raw or cooked, in a salad or in a smoothie, beets are versatile. And the color pops off your plate. In the June issue of Santé you will find tasty and surprising dishes with beets. We share some of the recipes with you here: Recipe for salad with red quinoa, variegated beetroot and avocado Recipe

Not sure what to do with tofu? This recipe from the book Healthy is Funky helps you put a tasty dish with tofu on the table. This recipe is from the book Healthy is Funky (€24.99). On page 97 in the June issue of Santé you can read an interview with the author Mich Baron. The trick to flavoring t

We are always really looking forward to the new flavors that Tonys brings out. This summer we can enjoy the fresh taste of milk passion fruit yogurt. Milk passion fruit yogurt is a relay bar, which means that the taste is for sale for half a year, until a new seasonal flavor takes over. If you ar

In the June issue of Santé you can read six things you didnt know about rice cakes. Did you know that you can make something really delicious out of rice cakes? Namely healthy Lions. With a few ingredients you can make a sweet snack. All you need:3 rice cakes, 30 grams oatmeal, 40 grams mixed nuts,