One meal box after another is flying around you. The Santé editors tested five for you. Curious which meal box suits you? Then read on. All kinds of Box (4 persons) Tested by: Web editor Shirley den HartogPrice: 49 euros for three mealsDelivery days: Monday to SaturdayChoice of meals: NoConditions:

Make a sunny smoothie today. Ingredients for 2 persons – 2 Zespri Sungold kiwis– 2 oranges– 1 celery sticks– 1 large handful spinach Getting started – Peel the yellow kiwis and cut them into quarters. – Squeeze the oranges. – Run the celery through a juicer. – Pour the orange juice and celery j

With these 6 tips you will feel better after you have eaten too much for a day, or perhaps the entire holiday. 1. Do not eat unhealthy snacks for a while Eliminate junk food from your diet for a week. You will soon feel less bloated and you may last longer after that week. Make sure the fridge is

What vegetarian food does to your weight and line depends on a number of things. Various factors If you substitute meat for healthy foods, you may lose a few pounds – or not gain them. For example, a large-scale study from Imperial College London found that people who ate 250 grams of red meat, pou

There are several varieties of peanut sauce. The most delicious? Thats still homemade peanut sauce. Its not difficult to make at all. Ingredients for 4 people – 1 red pepper– 1 cm ginger– 3 garlic cloves– 250 g salted peanuts– 200 ml coconut milk– 200 ml hot water – 4 tbsp sweet soy sauce Get star

Spinach chips are healthy, tasty and quickly made. What do you need? Spinach (washed and dried)Olive oilHerbs to taste How to make them 1. Preheat the oven to 160 degrees.2. Place the washed and patted spinach on a baking tray lined with baking paper.3. Drizzle the spinach with olive oil and herbs

This smoothie tastes like summer in a glass. Ingredients for 2 persons 2 Florida grapefruits1 lime200 g frozen raspberriesfresh ginger1.5 dl Greek yogurt How to make it Cut the Florida grapefruits in half horizontally and cut the flesh from the peel with a grapefruit knife. Put this in the blender

Despite the fact that we have fewer hours of sunshine than the south of France, the Netherlands is very suitable for making certain types of wine. On trial A number of grape vines have already been planted as a test on a piece of land near Amsterdam Sloterdijk. In the spring of 2016, a vineyard of

What is your favorite seasonal product? – Eggplant– String beans– Melons– Peppers– Celery– Peaches– Spinach– Carrots– Oranges – Pears– Leek– Strawberries You will find this list in the August issue of Santé. More lists and tips? Order your Santé here.

Hoera! Its one birthday, but what do you give your child to school if you opt for a healthy treat? Research by the Nutrition Center shows that one in five parents believes that unhealthy treats are an obstacle to encouraging a healthy lifestyle. In addition, half of the parents indicate that they g

After work you have no inspiration for dinner and you dont feel like doing the shopping. Recognizable? You can also have a meal box delivered at home, there is plenty of choice these days. Soon you will also be able to choose a meal box from Albert Heijn. Albert Heijn is coming with an Allerhande

In the file of Santés September issue you can read how to create a healthy workplace for yourself. A healthy lunch makes your working day complete. 1. Cook some extra An easy lunch is yesterdays dinner. For example, cook some extra rice and vegetables and immediately put them in a container so that

Dont eat yet, first take a picture of the dish on your plate. In Germany that could become illegal. Copyright The plates prepared by the chef are copyrighted. This means that the creator of the work (i.e. the chef) determines where and how the image may or may not be used. Beautifully prepared dis

Do you regularly put bell peppers in your shopping cart and do you want to prepare something different with it? Make a yellow pepper power smoothie. Ingredients for 1 smoothie 1 Yellow bell pepper½ Fresh mango or a large handful of mango cubes from the freezer1 Banana, preferably frozen250 Millilit

Soup is also easy to take with you for lunch. Ingredients for 4 people 2 Red peppers2 Yellow peppers1 Red onion1 Clove of garlicHands of basil1 liter vegetable stock from an organic cube Olive oilSea salt and pepperOptional:150 grams of whole-wheat letter vermicelli How to make the soup Poke a fe

Especially for Santé, Rens Kroes selects her favorite recipes from her new book Powerfood – from Friesland to New York. Super healthy, pure and a party on the table. About Rens Kroes Rens Kroes runs a successful food coaching practice, where she guides people in making healthier choices. She prev

Do you know the answer? This is the ideal temperature …The ideal temperature for your refrigerator is 4 degrees. At that temperature, your food will stay good for as long as possible. A refrigerator that is set too warm will spoil your food more quickly. The supermarket chain Lidl points this out

You will find food trucks at 24 locations in Amsterdam. The food trucks change places every day, so you can safely pass by the same food truck place every day. Over the next two years, 50 food trucks will have the opportunity to sell their snacks and drinks in Amsterdam. There are two requirements

Are you craving a healthy snack? These are 7 delicious and healthy summer snacks that you can enjoy without feeling guilty. This article is contributed by Anita from JasperAlblas.nl. Also read her previous article:3 habits that you dont realize are costing you years of your life. Your salary, th

Do you know when you can still eat a product safely? We explain the terms again. THT Best before is a designation usually used on less perishable products. So it is a lower limit and not an upper limit. You can still safely eat the products after the date on the packaging, although the color, taste