A tasty vegetarian dish. Ingredients for 4 people • 2 packs of Aviko Mini Gratins• 1 aubergine• 2 courgettes• 4 medium tomatoes• 2 red onions• Garlic-olive oil• Parmesan cheese 150 gr.• 60 gr. chopped fresh herbs: thyme, parsley and basil• Large baking dish• Oven Getting started • Preheat the oven

Den Bosch is getting a food hall! The Van Heinde fresh market will open at the end of this year. The concept Van Heinde should become a meeting place for everyone who enjoys good food and drink. In the fresh market you can do your shopping to prepare food at home, buy something for the road or enjo

Curry is a dish that always goes well. Make the curry slightly different for once, by adding grapefruit wedges. Ingredients for 4 people · 500 grams of chicken thigh fillet· 4 Florida grapefruits· 1 cucumber· 250 grams of mushrooms· 400 ml coconut milk· 1 tbsp. curry paste (or curry powder)· 4 clov

In the summer of 2013, Bart discovered that jam consists largely of sugar. That had to be different. He bought a crate of strawberries and started cooking. He discovered the perfect recipe that consists of 90 percent fruit. 90% fruit, 100% natural Small detail:his jam contains too little sugar and

It has been talked about all week:Sunday, the first beautiful day of the year. We dont need that beautiful day when it comes to eating ice cream, we can do that all year round. Fruit ice cream This week we received Nice fruit ice cream at the editorial office. In addition to the ice creams on a sti

Do not throw away the garlic that is starting to sprout. Why is old garlic healthier? Sprouting garlic is healthier than fresh young garlic. Garlic with spikes contains a higher concentration of antioxidants. Research shows that this older garlic beats free radicals (harmful substances) better than

Do you find it boring to decide today what you eat for the rest of the week? It also has advantages. 1. You dont have to go to the supermarket as often If you think about what you are going to eat this week in advance, you can do your shopping in a very targeted way. Before you go shopping, make a

How wonderful is this:a 1.5 kilo Easter egg from Marks &Spencer. The Easter egg is worked by hand and covered with gold. If thats not chocolate heaven. There is a small price tag on the egg, namely €50.95. Dont you have that for a (gigantic) Easter egg? Then there are plenty of other Easter eggs in

Do your kids love their vegetable garden? Today you can add a bean plant to it. Extension for your vegetable garden The son of Herman den Blijker missed a bean plant in his vegetable garden. Herman pointed this out to HAK. They seized the opportunity with both hands and arranged a bean plant. Today

Never seen purple corn? It is true, in the Netherlands this superfood is mainly for sale in powder form. The health benefits The purple color of purple corn is caused by the same substance that gives blueberries their color. Purple corn is therefore rich in flavonoids and antioxidants. Purple corn

The time when all alarm bells ring when we hear the word fat is long gone. Your body needs fat, especially the good unsaturated fats. These ingredients are high in healthy fats: Avocado Is there never avocado on your menu? Change that soon. Read why avocados are healthy. Coconut oil Different o

We are looking for the tastiest restaurants, the most special coffee shops and nice places to have lunch. Because we cannot be in the whole of the Netherlands, we ask for your help. Healthy is in brackets, because we are also curious where we can eat the best ice cream, the best cake and the best

With these healthy pancakes of protein and banana you can have breakfast without feeling guilty. They also do well with other meals. Ingredients for 2 pancakes – 2 egg whites– 1 mashed banana– 1 teaspoon cinnamon– Coconut oil for frying Preparation Put the banana in the blender and blend until pu

Good news for parents of picky eaters:its very normal for young children to go through such a phase and in most cases it will pass. But what can you do as long as your child is a picky eater? Discussion point It is possible to argue about upbringing and different parents also deal with picky eaters

Mushrooms are not everyones favorite. If you do like them, these are three reasons to eat them a lot. 1. Mushrooms help with weight loss Since mushrooms are low in calories and free of salts and fats, they are an ideal ingredient if you are trying to lose weight. The large amounts of protein and

It has been popping up everywhere in recent months:bulletproof coffee. Do you already know what it is? Emergence of bulletproof Bulletproof coffee is coffee with a knob of butter and coconut oil. It has been a trend in America for some time, but we have also been hearing the word more and more in t

Two months ago, the first Dutch branch of Ellis Gourmet Burger opened in Rotterdam. As of today, Ellis can also be found in Amsterdam and to celebrate they are handing out free burgers. Free trials Between 11.30 and 20.00, everyone is welcome to taste a delicious hamburger. The location of Ellis G

The pitfalls of your evening meal… With solutions. 1. Eating too large portions Empty the pan, its a shame to throw that leftover away. Recognizable? When youre only cooking for yourself, its even harder to cook appropriate portions. If you eat more than your body needs every night, you will eventu

This food is the most addictive according to the Yale Food Addiction Scale. We dont need science to come up with the list below. 1. Pizza2. Chocolate3. Chips4. Biscuits5. Ice6. French fries7. Cheeseburger8. Soft drink9. Cake10. Cheese The least addictive? Strawberries, rice and salmon. According

Is red cabbage after kale the new hype? According to DailyMail, sales of red cabbage rose 50 percent last year. In any case, there are plenty of reasons to put red cabbage on the menu. 1. Red cabbage contains few calories This is of course true for most vegetables, depending on how you prepare them