In recent years, more and more avocados have been eaten. Can farmers still meet demand? Did you know… The Netherlands is the second largest avocado importer in the world, we export a large part of the avocados to other countries, but we eat almost three times as many avocados compared to a few yea

Small vegetable dishes with a crispy crust from the oven. Complicated to make? Not at all. Mora has something new Happas; meat-free snacks. You simply prepare them in the oven and they combine well with a cheese board, appetizers, tapas or bread with tapenade. There are four flavors for sale – Lee

Bulgur has a nice firm bite and is a great base for this salad with smoked chicken and nuts. A recipe from the fair trade cookbook by Floortje Dessing. Preparation time:20 minutes (plus 15 minutes rest) Ingredients for 4 people • 1 shallot, chopped• 200 g bulgur• mild olive oil• 150 g date piece

A surprising and colorful combination with a sweet twist from the beets. Starter, for 4 peoplePreparation time 30 minutes Ingredients • 4 garlic cloves• 1 egg yolk• 1 tsp Dijon mustard• juice of 1 lemon• 100-125 ml sunflower oil• 2-3 tbsp rapeseed oil• 200 g red (chioggia) beets• 1 green apple• 2

The free TREK food festival with dozens of food trucks was a great success in The Hague and Utrecht last year, which is why TREK is touring no fewer than eight cities this year. Do you fancy a pleasant day or evening with good food and drinks? Visit one of TREKs locations for free. Where can you f

A surprising salad recipe with a loyal favourite:avocado. Starter for 4 peoplePreparation time 20 minutes Ingredients • 1 handful of samphire• 1 cucumber• 1 avocado• 200 g smoked salmon fillet (in 1 piece)• 1-2 sprigs of mint • 40 g wasabi nuts• 4 rice paper leaves (22 cm ø)• 4 tbsp balsamic vine

You can vary endlessly with salads. How about a delicious Japanese radish salad with raw fish? Starter for 4 peoplePreparation time 20 minutes Ingredients • Juice of 1 lime• 4 tbsp rice vinegar• 5 tbsp mirin (rice wine)• 2 tbsp soy sauce• 1 tbsp chili oil• 250 g radishes, with leaves• 2 spring on

Have you ever had a bread salad? This halloumi bread salad is a real treat. Starter for 4 peoplePreparation time 45 minutes + 30 minutes waiting time Ingredients • 200 g flour + extra for dusting• 1 tbsp sunflower oil• 40 g grated halloumi• 4 spring onions• 2 sprigs mint• 1 garlic clove• 4 tbsp l

You can buy crazy vegetables in Utrecht from 18 to 31 May. Crazy vegetables Kromkommer opens a pop-op shop where you can buy deformed vegetables. Because the vegetables have a different shape, they do not end up in the supermarket, but there is nothing wrong with the taste. Its a shame not to use

Is your fruit too ripe? You can often still use it. A banana bread becomes extra sweet from a banana that is too ripe. Make a smoothie The easiest way to use overripe fruit. Baking banana bread You can bake banana bread from your overripe banana, it makes it extra sweet. For example, use our reci

Albert Heijn has more than 1,200 organic products in its range. A doubling compared to last year. Pop up store The organic products are for sale in every Albert Heijn, but to show how large the organic range actually is and to bring it to the attention, Albert Heijn has an organic store in Amsterda

Grapefruit tastes slightly bitter and that gives your sweet smoothie that little bit extra. We have a recipe so you can try it yourself. Ingredients for 2 persons 2 Florida grapefruits1 frozen banana1 dl orange juice1.5 dl low-fat yogurt2 tablespoons oatmeal How to make it Cut the Florida grapefru

Always tea, water and the occasional cup of coffee. Time for something different. Breakfast:a vegetable smoothie So much has been written about it that we probably dont need to list the benefits of green smoothies anymore. We give you 3 recipes for green smoothies for inspiration. At work:flavore

Recognizable? 1. Herbs There are herb scissors for a reason. Dont have it in the kitchen drawer? It is also much easier with regular scissors than with a knife. Place a few leaves or sprigs of herbs on top of each other and cut them into pieces in one go. 2. Meat Your knife does not slide very eas

We carefully pluck all the seeds from our watermelon, while those seeds are actually healthy. You should know this before eating the seeds. You should not eat the seeds immediately You will have to keep picking, because you cannot eat the watermelon seeds directly. You must first let the seeds germ

Powerfood duos:two ingredients that you can combine to get more benefit from the nutrients. These are three good combinations. 1. Eggs + salad Combine your salad with an egg and your body will absorb more of the antioxidants lycotene and beta-carotene from the vegetables. It is good to add some fat

We are curious if you have made at least one of these mistakes. 1. Do not let the pan heat up properly After you have put the pan on the fire, it is better not to immediately start woking, baking or roasting. First let the pan get really hot and let the oil or butter get hot before you throw the in

Sweet potatoes are popular and are even regularly referred to as a superfood. Is it right to use the name superfoods for sweet potatoes and what are the biggest differences between the sweet variety and regular potatoes? This article is a contribution of Anita van JasperAlblas.nl. Also read her pr

We have often seen this dish on Pinterest. These egg and bacon muffins are easy to make too. Ingredients – Eggs– Bacon– Cheese– Herbs Get started 1. Grease a muffin tin with butter or oil. Place the bacon slices in the muffin tin. 2. In a bowl, beat the eggs, add spices to taste. Optionally,

Find out 5 facts about this healthy fruit. Indeed, the tomato is officially a fruit. Although we use it in culinary terms as a vegetable. 1. Which is healthier:cooked or raw? By cooking vegetables, nutrients are often lost. The same goes for tomatoes:cooking them loses some of the vitamin C, but in