Tomorrow you will have breakfast with this delicious breakfast. Ingredients for 2 persons – 4 Zespri Sungold kiwis– 2 tablespoons icing sugar– 1 tablespoon water– 1 sweet potato– 250 grams oat flakes– 250 grams low-fat quark – Handful of blueberries– Honey to taste Possible preparation Peel 2 yel

Besides that coconut is tasty and fits perfectly with the summer, it is also healthy. Coconut has an antibacterial effect Coconut is anti-inflammatory and kills bacteria. It is therefore indirectly a good remedy for colds, fever and sore throat, for example. Coconut increases fat burning A cocon

You are ready to go on vacation and then realize that the fridge is half full. Youre not the only one. One in three Dutch people throw away more food for the holidays. With these 4 tips you waste less food. 1. Make an inventory of the contents of your refrigerator a week in advance A week before yo

Homemade iced tea can be made with all the ingredients you like best and it is healthier than iced tea from a carton. How to make iced tea 1. Make a pot of tea and let it steep with four tea bags. Iced tea can be a bit stronger than regular tea. You really dont like that? Then use fewer tea bags.2.

This smoothie is a holiday feeling in a glass. Ingredients for 2 persons 3 Florida grapefruits1 banana150 grams fresh pineapple150 grams frozen raspberries150 ml coconut milk2 tbsp. hemp seed or sunflower seeds How to make it Cut the grapefruits into 8 wedges and cut out the flesh. Remove any pips

The June issue of Santé contains six delicious salads full of healthy extras. The recipes for these salads can be found here. Beetroot salad with apple, shrimps and aioli Avocado samphire salad with smoked salmon Japanese radish salad with raw fish Halloumi bread salad with grilled lime Asparagus s

A delicious starter or side dish with a spring meal. Appetizer for 4 peoplePreparation time 30 minutes + 1 hour oven time Ingredients • 600 g pork fillet with rind• 1 tbsp coconut fat• 2 tbsp honey• juice and grated zest of 1 orange• ½ tsp ground ginger• 150 g frisée lettuce (curly endive)• 2 sp

A tasty salad with healthy extras. Did you know that… Quail eggs contain the amino acid tryptophan, a substance that helps you relax and improves your sleep. Starter for 4 peoplePreparation time 30 minutes Ingredients • 1 kilo green asparagus• 16-20 quail eggs• 80 g Parmesan cheese• ½ fresh lem

The good sweet:A festive cake that isnt full of butter and sugar. A recipe from Floortjs cookbook Preparation time:25 minutes (plus 40 minutes of baking and cooling) Ingredients for a cake for 8 people • vegetable margarine• 350 g sifted wheat flour• 1 sachet baking powder• pinch salt• 1 tsp vani

The burger bars are popping up like mushrooms. A good development if you ask us, because a real juicy burger secretly surpasses a burger made of portobello mushrooms. For those who want to make a healthier burger; we give tips.

Be aware of what you eat before you eat it. These 4 questions will help you with that. 1. What am I going to eat? If you are conscious about what you eat, it is not enough to answer with a cookie. View the packaging and read the ingredients list. Improvement point: Stop buying prepackaged food or

If you are alone, some products from the supermarket are packed too large. Yet you dont have to throw anything away. We give tips to waste as little food as possible. The facts Three-quarters of consumers are concerned when food is thrown away because the packaging is too large. Yet in one third of

Starting this month, the hamburger, cheeseburger and quarter pounder can be ordered at 50 McDonalds locations with a gluten-free bun. There is more to the preparation of a gluten-free burger. The burgers have therefore been extensively tested and the employees have been informed about what is requi

Combine savory with sweet. Ingredients for 2 persons – 500 grams couscous– 400 milliliters water– 200 milliliters fresh orange juice– 4 tablespoons linseed– 150 grams broccoli– 5 Zespri Sungold kiwis – 10 dried figs– Handful of almonds– Handful of raisins– Handful of fresh sprouts– Olive oil, salt

Verkade will soon be introducing two new chocolate bars. We have already tasted them at the editorial office. Double Thick and Wafer Thin show what we already knew:the thickness of a bar makes a difference. Do you love chocolate letters? Then Dubbeldik (creamy milk) will certainly appeal to you. Wh

Two years after the opening of the first SLA branch, the cookbook is in the shops. And no, there are not only salad recipes in the book. More than salads In the book you will also find recipes for juices, soups, hummus, hot dishes and pies. From pad Thai to chocolate cupcakes, all sugar, wheat and

Baking soda and baking powder are the same, right? Not so, we clear up the misunderstandings. What is baking soda? Baking soda is a leavening agent that, for example, ensures that your cake comes out of the oven nice and airy. To make your cake fluffy, baking soda creates small air bubbles in your

Magnesium keeps your bones strong, regulates your blood sugar and has a relaxing effect on your body. Good if you often suffer from cramps! Dates, banana, nuts and seeds are full of magnesium and are ideal for baking bread. Read also:Do ​​I have a magnesium deficiency? Ingredients for the bread

It is one of the most famous herbs in the world. But where does such a cinnamon stick come from? Good question. Cinnamon is tasty and healthy. For example, it has antibacterial properties. Read also:5 reasons to eat cinnamon See where cinnamon sticks come from in the video below.

Licorice and milk chocolate are two favorites on the candy shelf. What happens when you combine these two flavors? Surprising combination In Scandinavian countries, liquorice and chocolate are already fully combined. Successfully; liquorice and chocolate are a surprisingly good combination. Dont yo