Magnesium keeps your bones strong, regulates your blood sugar and has a relaxing effect on your body. Good if you often suffer from cramps! Dates, banana, nuts and seeds are full of magnesium and are ideal for baking bread.
Read also:Do I have a magnesium deficiency?
Ingredients for the bread
• 1 tsp coconut oil
• 6 dates without seeds
• 2 bananas
• 3 eggs
• 50 g oatmeal
• 150 g spelled flour
• handful of raisins or cranberries
• handful of pumpkin seeds
• handful of hazelnuts
• handful of walnuts
• 1 tsp sea salt
• 1 tsp baking powder.
Extra needed:baking pan
Getting started
Preheat the oven to 180°C and grease the baking tray with coconut oil. Mix the dates and 1 banana with the eggs, oatmeal and spelled flour. Put the dough in a bowl and add the raisins or cranberries, seeds, nuts, the second banana (in pieces) and the salt and baking powder. Stir everything into a batter and pour it into the baking pan. Bake the bread for about 50 minutes.
