A high-fiber diet isnt just good for digestion:it also lowers the risk of cancer, cardiovascular disease and diabetes, according to a meta-analysis of nearly 250 studies. But many people eat too little vegetables, fruit and whole grain products for this. 30g of fiber per day:This is the recommende

The Christmas lights adorn the streets, the winter coats are taken out, and the dinners become more special and elaborate:the holidays are just around the corner. Mijn Melk has therefore listed four delicious dessert recipes with which you can spoil yourself and your guests extra. Cream Caramel Cr

Served in a festive champagne glass, the fruity De Kuyper Kir Royal, with its typical dark red colour, creates a cozy Christmas atmosphere. This world-famous aperitif drink consists of only two ingredients:De Kuyper Crème de Cassis and Champagne or Prosecco. The Kir Royal is very easy to make and re

Spices play an important role in the way we cook and eat around the world. Each spice has its own flavors and essence, and its addition or omission can literally make or break a dish. There are many spices that we use in our everyday cooking, including common spices such as ginger, black pepper, and

What does a person need to be happy? fries! They taste sensational, make you full, satisfied and remind us of beautiful childhood. When they are homemade and served with a creamy pea dip, the soul food feeling is perfect. Soul food:eat yourself happy! Good old fries have everything soul food – food

A third of all food worldwide is thrown away – more than half of it at home. That equates to 75 kilograms per person per year, two shopping carts could be filled with it. So its up to us to do something about food waste and thus declare war on climate change. With a few simple tricks for everyday li

Which diet is better:Reduce meat consumption moderately and eat more fruits, vegetables and whole grains, as recommended by the German Nutrition Association? Follow Germanys example and eat more fish and seafood? Or even switch to a vegan diet altogether? A new study from the University of Bonn (Ger

Now that the days are shorter and the sun is scarce, feet and noses are always cold and we want to make ourselves comfortable. Heres the perfect drink to keep your fingers and mind on, even in the break room to warm up again. Hot orange with ginger can be prepared with simple ingredients in just a f

Today, Thuisbezorgd.nl introduces the Food Trend Report 2021. In this first edition of the report, the food ordering site presents the latest trends and developments in the field of taste, food and ordering behaviour. The report is based on anonymized data of all orders from 12,000 member restaurant

In winter temperatures, many foodstuffs can easily be stored on the balcony, in the garden or outside on the windowsill. By keeping them in the fresh air in winter, we can create space in the refrigerator, relieve it and save energy. We explain to what extent nature can serve as a refrigerator and w

Legumes provide the body with valuable nutrients, are available all year round and can be prepared in different ways. Legumes are very popular all over the world. They are a staple food almost everywhere in the world, their high protein content makes them particularly interesting for vegetarian or v

A unique collaboration between the two Amsterdam pioneering sausage makers in high-quality products and coffee roasters has resulted in the very first dry sausage with coffee. The Brandt &Levie x Bocca chorizo ​​goes well with the popular Espresso Martini in the evening and is suitable for the morni

Experience the magic of cocktails at home with the Lucas Bols Ready to Enjoy Cocktails. The latest addition to the Bols portfolio features five world-famous cocktails expertly blended for a special cocktail experience at home. Bols Ready to Enjoy Cocktails are easy to serve by pouring them chilled

The range of South African and cream liqueurs from Amarula will be further expanded with the arrival of two new flavours:an exotic vegan variant and a coffee flavored liqueur. The first vegan cream liqueur has the recognizable taste of the rare marula fruit, combined with coconut, caramel and vanill

In the fall, the immune system is in full swing to protect the body from coughing, runny nose and the like. In order for the immune system to function normally, it needs many different vitamins and minerals. With a healthy breakfast, however, a large part of the necessary nutrients can be absorbed i

We all think about food. Whether its our breakfast at the start of the day, the quick lunch in between or that dinner at the end of the day. However, some people cant stop thinking about food to the point where its even more on their minds than their spouse, work, or household. No less than a third

Chicken tartare, carpaccio or sashimi, anyone? New! Most of us understand not to eat raw chicken and why, but with the holidays approaching and many of us cooking for friends and family, its a timely reminder to look at the dos and donts involved. on raw chicken meat and food safety. 1. DO NOT wash

The potato harvesting is in full swing and now that it is getting colder outside, the stew season has started again. And this typical Dutch one-pot meal, which builds on a tradition of more than five centuries, seems to be gaining popularity. Figures from research agency Nielsen, requested by the Du

The dark days have started again and the days are getting colder. Its time for cozy evenings on the couch with your favorite Netflix series and delicious dinners with friends and family. Its the time of the year to unpack again, with the tastiest snacks and drinks. Make it a party, for yourself and

“You are what you eat” – a saying everyone has probably heard. A good, healthy and balanced diet is the basis for a healthy life. Here we provide information about the health effects that food can have on the body and tips on how to prevent physical disorders due to poor nutrition. Do seasonal produ