Have you ever cooked a broccoli gratin?
This delicious family recipe is ideal for a healthy and balanced family meal.
Inexpensive and easy to make, it makes it easy to vary menus.
Broccoli is a very low-calorie vegetable that contains lots of vitamins, fiber and minerals.
If it can be cooked in many ways, it is to be crunched in gratin!
- 1 kg of broccoli
- 100g grated cheese
- 50 g of flour
- 30 g of butter
- 50 cl of milk
- 1 pinch of nutmeg
- Salt and pepper
Preparation:20 min - Cooking:20 min
1. Cut the broccoli into florets.
2. Cook it for 10 minutes in a pan of boiling salted water, then drain.
3. Preheat the oven to 200°C.
4. In a saucepan, melt the butter.
5. Off the heat, add the flour, milk, little by little, and mix.
6. Season with salt and pepper and a pinch of nutmeg.
7. Put back on low heat and cook for 5 minutes while stirring.
8. Butter a gratin dish, arrange the broccoli and pour the sauce over it.
9. Sprinkle with grated cheese.
10. Put the dish in the oven and cook for 20 min.
There you go, your broccoli gratin is ready :-)
You can finish cooking in the grill position to brown my gratin well and serve hot.
To cook smart, add bacon bits or diced ham to the broccoli gratin. I thus serve a complete and balanced dish for the whole family!
- 1 kg of broccoli:€3.60
- 100 g of grated cheese:€6.74 per kilo, i.e. €0.67
- 50 g of flour:€0.95 per kilo, i.e. €0.05
Either a delicious and nutritious vegetable gratin costing me €1.08 per person or at €4.32 for 4 people.
Hard to beat ! Do you often cook gratins for your family? Leave me your recipes in the comments!
