This crispy lentil-spinach salad is filled with apple, raisins and walnuts and a good dose of healthy carbohydrates. This recipe combines whole grain Basmati rice and lentils into a healthy, but also super tasty dish. We are already hungry! The apples give a surprising fruity taste to the whole. Th

Ah, there is nothing more annoying than having to pay for a wonderful evening with a big hangover… Fortunately, there are many things you can do yourself to avoid having to stay in bed after a night of drinking. You can apply these tips before, during and after drinking – they really work! Before dr

Cooking for yourself is increasingly the highlight of the day for many people. Especially now that the wet autumn weather and a second lockdown are causing a lot of monotony in daily life... This is apparent from an international survey by meal box supplier HelloFresh among more than 9,100 respond

Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. Santés Annemiek shares one of her favorites every month. This time:an Italian tomato-paprika spread. This spread is divine on bread, crackers, rice cakes or toast. Or

We declare the stewed pear season open. They are easy to make, you just need patience. Like this alcohol-free version. You can stew them with a cinnamon stick and anise to make your house smell like autumn or you can also make alcohol-free stewed pears, so that your kids or guests who dont want or

This special pasta is something different than a standard pasta bolognese! Pour yourself a drink and spoil yourself with this delicious black pasta with white truffle sauce and spinach. #staypositive Ingredients For the pasta – 250 g Linguine al Nero di seppia – 400 g spinach – 1 heaping tbsp W

Have you started meal prepping yet? Meal prepping can be an ideal way to maintain a healthy and varied diet, regardless of the hustle and bustle of everyday life. But then you have to do it right… These are 7 meal prep mistakes you didnt know you were making and of course how to do it. 1. Making to

Chocolate fudge and a delicious warming drink:the ideal way to spoil yourself during the lockdown. In order to have a bit of a positive feeling during these boring times, we have here a delicious recipe to spoil yourself (and your roommates)! Read also: ‘Recipe:vegan Snickers cake‘ Ingredients

Healthy pizza bases, you see them more and more. You can buy them ready-made, but getting started yourself is not as difficult as it seems. 1. Broccoli pizza crust Mix the florets of 1 broccoli with 2 eggs, half a cup of mozzarella, half a cup of parmesan and some salt and pepper. Place covered in

We love avocados! But at a certain point we dont think the avocado toast and guacamole are really special anymore… Thats why we started looking for other ways in which we can eat this delicious fruit. And we found them! These are 7 surprising ways to eat avocado… 1. Avocado pizza Avocado and pizza

This pumpkin risotto with baked mushrooms, red onion and roasted hazelnuts is a delicious, warming dish and is perfect for autumn days. Ingredients for 4 people 300 g Lassie risotto rice 1 butternut squash 200 g mixed mushrooms 2 red onions 2 tsp balsamic vinegar 100 g hazelnuts 2 tbsp agave syru

Whole-wheat muffins with oats, cream cheese and kiwi:a tasty and healthy breakfast or a responsible snack, perfect for boosting your immune system. Ingredients For the muffins 180 g wholemeal wheat flour 80 g oat flakes ½ bag of yeast 2 eggs 4 tbsp honey 200 g light cheese spread 4 tsp soy or oat

Yes, an apple is a healthy snack, but this vegan snack can also be eaten. Bet you check the clock after making it to see if its time for a break yet? For 18 pieces Preparation time 30 minutes Ingredients 2 el chia seeds 4 el orange-apple juice 85 g white almonds, plus 2 tbsp extra 2 tsp grated o

Whos birthday, treat! And so food delivery service Deliveroo is celebrating its 5th anniversary with your favorite ice cream:Ben &Jerrys! We cant remember the action, because who doesnt feel like a delicious ice cream to cheer you up a bit with this drizzly weather! The promotion is valid for every

Would you like to eat less refined sugar, but are you a big dessert fan? These ingredients have a naturally sweet taste and ensure that you can continue to eat sweet desserts, but without the refined sugars. Refined vs. natural sugar Before we get into the ingredients you can use, lets briefly exp

A tasty, filled lunch that is packed with vegetables:a Spanish potato omelette! Are you going to try it? You make this tortilla with potatoes and lots of vegetables. An ideal way to use up leftovers and eat budget-friendly! Ingredients 100g mushrooms, quartered 2 celery stalks, in strips 200g cook

October 16 is World Food Day again. A day intended to take action worldwide and advocate for sufficient, healthy and sustainable food. Our country is participating in an online live show featuring chefs, experts and food changers. During the online live show, the presentation will be in the hands o

Santés Annemiek is not so fond of ready-made sweet chili sauce full of refined sugar and other junk. She much prefers to make it herself Super easy and so delicious! You need this For 1 jar or bottle 3 red peppers 2 garlic cloves 1 cm fresh ginger 3 tbsp honey 150 ml of water 50 ml apple cider v

In the section Eating diary of we take a look at that of presenter Hélène Hendriks. “I eat healthy and diverse, with lots of fruit and vegetables. My menu is not vegetarian, I sometimes opt for a piece of chicken or fish. I dont count calories. I like to cook, especially trying things out. My favo

October 21 is all about nachos, because its Nacho Day. To celebrate this, a fun online pub quiz has been organized. A delicious nacho dish cannot be missed. Tex Mex brand Santa Maria is organizing an online pub quiz in collaboration with De Andere Quiz to make this special day even more fun. The q