Do you eat three healthy meals a day, but go wrong with snacks? These 5 snacking strategies will help you snack smarter. 1. Plan your snacks You dont quickly sit down for a second lunch or dinner, but all snacks you eat between meals have the number of calories of an extra meal. Do you want to watc

How bad is the Netherlands as vegetable eaters! Only 18 percent meet the prescribed daily amount of 250 grams of vegetables and 2 pieces (200 grams) of fruit. This is apparent from research 5 a day conducted by research agency Kantar. We are in 3rd place when it comes to bad fruit and vegetable eat

Processing ginger or lemon in your drink is tasty and healthy. But did you know that ginger and lemon also make a good duo? Water with ginger and lemon Add a tablespoon of lemon juice to your ginger water for a fresh twist. You can vary with other ingredients such as cucumber or mint. Read also: G

You know youve eaten enough, but the temptation of cravings is hard to resist. Keep yourself under control with these 6 tips. 1. Drink more water Many people confuse thirst and hunger. Make sure you have a bottle of water with you throughout the day. Also read:more reasons to drink enough water 2.

Sin in a healthy way? This is possible with these whole grain kiwi cookies dipped in dark chocolate. Thats a lot of fun! Ingredients For 12 cookies 4 Zespri Green kiwi 100 g dark chocolate 140 g wholemeal flour (+ extra for dusting) ½ tsp baking powder 75 g cold butter 20 g cane sugar 1 pinch of

Have you ever wondered if you can boil an egg in the kettle? Heres the redeeming answer! Its possible. Fill the kettle with water and put some eggs in it. After the kettle has turned off, leave it in there for a while. After about three minutes you will have a soft-boiled egg, if you wait five minu

It is a shame to throw away the leftover stale bread. You can use them instead for one of these five things… 1. Make French toast Mix egg, vanilla sugar, cinnamon powder and milk. Dip the slices of bread through the mixture. Then pour the leftovers over your pile of bread, so that all the bread is

Bowls are popping up everywhere these days. From açai bowls to poké bowls. Get to know the ptahaya bowl now. What is a pitahaya? Pitahaya is another name for dragon fruit or pitaya. It is a fruit with a white or pink inside with seeds. How to make a pitahaya bowl? Puree the fruit together with c

Boosting your immune system never hurts, right? Thats why we introduce you to 7 delicious ways to eat more vitamin C, so that you can help your resistance in a tasty way. Are you reading along? 1. Eat pomegranate seeds Pomegranates are phenomenal fruit! They are full of fiber, protein, vitamin C,

Have you eaten garlic and do you want to have fresh breath afterwards? Its no problem with these tips. 1. Eat an apple for garlic breath The American scientist Sheryl Barringer had volunteers eat raw garlic, after which she looked at which ingredients had a positive effect on their bad breath. Appe

The fourth edition of the National Week without Meat has started. During this week, the Netherlands will be made aware of the positive impact of eating less meat. Are you in? The National Week without Meat is an initiative of Isabel Boerdam, known for the blog and book De Hippe Vegetarian and the V

The Tex Mex kitchen is ideal for vegetarian dishes! This chili sin carne with sweet potato is full of flavor and full of tasty vegetables. A perfect dish for the National Week without Meat! Ingredients 1 red onion 1 clove of garlic 300 g sweet potatoes 200 g aubergine 1.5 red peppers 200 g corn 1 r

Would you like to lose some weight and have you therefore decided to eat more salads? Then it is good that you are aware of these mistakes… You do not want to make them, otherwise you will not achieve the result you had hoped for, trust us. These mistakes prevent your salad from helping you lose wei

Marijke Berkenpas, food scientist, dietician and known for Im A Foodie, prefers not to be in the spotlight. But when it comes to healthy food, it is! We are curious what her food diary looks like. “I eat intuitively. I feel good signals of hunger and satiety in my body. I have a healthy diet, but

Get started on the weekend and you will be provided with delicious, but healthy snacks throughout the week. That will be delicious! 1. Fruit and vegetable bags With these handy bags you are assured of your daily portion of fruit and vegetables for about a week. Ingredients (for 7 fruit and vegeta

Do you like to drink a cup of coffee after dinner? Do something different with your coffee and make it a dessert with one of these ingredients! Of course you can just add a liqueur or syrup, but sugar is often added. With the following natural ingredients you give your coffee a touch of sweetness.

A nightcap can help you relax before going to bed. And no, you dont have to use alcohol. These 4 warm evening drinks with herbs and spices are just as sleep-inducing. 1. Golden milk Preparation time 15 minutes Ingredients 800 ml milk 1 tsp freshly grated turmeric 1 tsp freshly grated ginger 1 tsp

Non-alcoholic beer is becoming increasingly popular. This way you can still enjoy the taste of beer, without your body having to endure much. But one non-alcoholic beer is not the same. What should you pay attention to? 1. Watch out for sugars Radler is beer with added soft drinks. The non-alcoholi

Because today is World Nutella Day and because its almost Valentines Day:a recipe for heart cookies with Nutella and raspberries! Ingredients for 6 heart cookies Preparation time:15 minutes 6 square puff pastry sheets from the freezer 3 tbsp Nutella 18 fresh raspberries Read also: 9 surprising

There is little that compares to a real hot chocolate. We dont always feel like preparing it. Thanks to this tip, that is no longer necessary. Melt chocolate and whipped cream and let the mixture set. Then you can make balls with an ice cream scoop and freeze them. That way they will stay good for