Do you already know this smoothie? We think its quite tasty, and healthy too. The sea buckthorn only blooms in August/September, but sea buckthorn juice from a bottle is enough for the recipe. FOR 4 PERSONS COOKING TIME 10 MINUTES INGREDIENTS 2 oranges 2 carrots 2 small bananas 2 tsp cand

We all know that seeds and kernels are good for us. After all, it is not for nothing that we regularly see influencers adding seeds to their Instagram-worthy breakfasts. They are not only a decorative addition to your daily acai bowl, but they also provide a lot of omega-3 fats in your diet. In addi

How often do you eat olives? We all know that olive oil is good for us, but did you know that eating whole olives can also do a lot of good for your body? Why? We are happy to tell you! 1. Antioxidants Olives — both green and black — are full of vitamin E and polyphenols, both strong antioxidants.

It is best to put these products in your shopping cart this month. Because seasonal products are not only packed with healthy substances, they are also good for the planet. Close-up of fruits and vegetables is not always better. The environmental impact of the production process is much greater tha

In the super thick cooking bible Everything you need Chickslovefood shares Nina &Elisa the best that Chickslovefood has to offer, and they make a trip down memory lane of ten years of Chickslovefood. This super healthy and filling hummus bowl with roasted chickpeas and homemade pita chips, for examp

We found this recipe in the cooking bible Everything you need is Chickslovefood from Chickslovefood. 5 or less Noodles with salmon and sea crab l For 2 persons 55 minutes You need this: – 250 g salmon fillet – 4 tbsp soy sauce – 1.5 tbsp sesame oil – 150 g noodles – 100 g samphire This

Are you considering going completely plant-based? Although there are of course a lot of advantages, there are also a number of pitfalls that you should take into account. Our expert Sandra van Leeuwen, Hormone Factor Trainer and Hormone Coach, shares 5 pitfalls of a completely plant-based diet and u

Light a fire outside and roast marshmallows over it:it doesnt get any cozier. Do you want a healthier version of this snack? Then you can make it yourself without sugar. Recipe :Sugar-free marshmallows For 30 pieces Preparation time 10 min. Preparation time 40 min. You need this 3x the protei

Ginger often doesnt come up all at once. Fortunately, you can keep a ginger root for a while. thats how you do it... 1. Storing ginger in the fridge Do not put ginger loose in the refrigerator, but rather put it in kitchen roll wrapped in a ziplock bag † You can store ginger in the refrigerator for

Could you use some regularity in your diet after a summer full of delicious food? With these (lunch) recipes with the vegetable wraps from Santa Maria, thats all right! Read also: Recipe:Ratatouille plate cake with homemade pesto Image and source:Santa Maria and Green Food Lab

Are you actually getting enough iron? Many people (unknowingly) suffer from an iron deficiency, which can cause fatigue and in the long term even anemia. To avoid that, eating more iron-rich foods can help. We have therefore made a list of 10 iron-rich foods that you should eat more often. And no, i

Did you know that you will find a fantastic and healthy weekly menu in every issue of Santé? Today we give you one of our favorite recipes! LENTILE SALAD WITH ROASTED SWEET POTATO FOR 2 PEOPLE INGREDIENTS 2 large sweet potatoes • 1 tsp oregano • 1 sprig of thyme • can of lentils (drained 265

Women need more iron than men. Do you exercise a lot, are you on your period, pregnant or vegetarian? More reasons to keep a close eye on your iron. This menu certainly succeeds. Tuesday:broccoli soup with cashew. BROCCOLI SOUP WITH CASHEW CREAM FOR 2 PEOPLE INGREDIENTS 2 shallots, finely chopp

Sabine Koning (31) has been at the helm of OhMyFoodness, a blog about cooking and travel, for ten years. Butter and sugar pies make her very happy. “If you dare to go wild in the kitchen, food can be so much fun.” Here you will find her recipe for tompouce puffs. Tompouce Puffs Sabine:“I love wro

Sabine Koning (31) has been at the helm of OhMyFoodness, a blog about cooking and travel, for ten years. Butter and sugar pies make her very happy. “If you dare to go wild in the kitchen, food can be so much fun.” Here you will find her recipe for oreo &chocolate fudge butter cookie bars. Oreo &Cho

Did you know that you can make delicious pastries, cookies and desserts with vegetables as the main ingredient? For example, try this coffee bundt cake with celeriac. Yummy! This delicious recipe comes from the book Pastry with vegetables – 45 recipes for cakes, cookies and desserts, Vegamuze € 22.

Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. Do you already know this delicious avocado yogurt spread? Ingredients 1 ripe avocado ½ garlic clove 200 ml Greek yogurt 1 tbsp fresh dill 2 tbsp extra virgin olive o

Do you always suffer from a dip around four oclock? Dont panic, this recipe offers the ideal solution. You snack out your afternoon dip with these delicious, healthy banana pancakes. That way you will get through the rest of the day! Read also: For example, a banana is ripe within an hour Recipe

A lot of people drink tea every day. This delicious hot drink can give you a moment of enjoyment, but it often contains caffeine, so drinking in the evening is not always very convenient. It can cause you to sleep worse and get fewer hours of good rest in an evening. This is a great pity, because

Last week it was Nacho Day and to celebrate, Santa Maria challenges you to join the  #nachochallenge. The well-stocked nacho tower is definitely a favorite of everyone. Ingredients (for 3 to 4 people ) 1 bag Santa Maria Nacho Chips (475gr) 1 cup Santa Maria Dip Nacho Cheese Style 1 jar of Santa Ma