Not everyone eats 200 grams of vegetables per day. By changing your habits and eating vegetables with your breakfast in the morning, it becomes easier to eat enough vegetables. But how do you do that? 1. Breakfast smoothie If you like breakfast with a smoothie, you can add vegetables to it. It is a

Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. This time the recipe for vegan carrot mayonnaise. The great thing about mayonnaise is that you can make it yourself in no time. If you do this for the first time, you

Growing bean sprouts is not very difficult. What you need is a week of patience and an occasional water change. Supplies Mung beans, unsplit Basket or pot with lid with holes Water If you dont have a lid with holes, you can cover the opening of the jar with a piece of cloth. Secure it with an e

You probably know them mainly as a side dish with sushi or in your poke bowl, but they are so much more than that! Edamame beans are rich in nutrients and are therefore perfect for snacking. Below you will find 5 reasons why you really should eat edamame beans as a snack. 1. Protein Edamame is a c

What better way to start the day than with a cup of tasty plant-based flat white and a slice of tropical fruit granola breakfast cake? This breakfast is also completely vegan and made with a vegetable variation on cottage cheese without sugars. So get to work and enjoy! Read also: Is pizza suitab

The most popular recipe from Lenna Omranis blog The Every Day Vegan is this vegan Oreo cheesecake. Are you also a fan of chocolate and Oreos? Then this recipe is really for you. Easy, no bake and you only need a few ingredients. Cooking time 15 minutes Rest time 4 hours Amount 8-12 pieces

Smoothie bowls are ready in no time and contain many vitamins and minerals that you need in the morning. So a happy start to your day. Thats how you make it. Smoothie bowls are nothing but a smoothie that you eat with a spoon. They are nutritious and quick to make, they look great and you can exper

Are you tired of your standard boiled egg and are you curious what else you could do with eggs? These twelve different ways to prepare an egg could be just what youre looking for. Maybe your new favorite egg is among them… 1. Oven eggs Oven eggs are a decadent way to put a hearty meal on the table.

Do you want to start with a plant-based diet? Or have you already tried to make the switch, but it was not (completely) successful? No worries:in this article we discuss 7 common mistakes people make when they start eating plant-based and of course how you can prevent them. Good luck! 1. Switching t

Do you want to cut back on sugar? These 6 products add unnecessary sugar to your breakfast and it is therefore better to replace it. Is breakfast your favorite meal of the day? Can you really enjoy your morning routine and look forward to your delicious breakfast? Chances are you dont realize th

Do you not feel like bread or do you want to eat less bread? These six bread substitutes contain everything you need. And its delicious too. 1. Eggs Eggs contain many essential proteins, including iodine, a mineral that you normally get from bread. Make a large omelette, possibly filled with some

Make Sunday your prep day and have lunch delicious and healthy all week. This way you will no longer be tempted to give in to an unhealthy bite from behind your screen. 1. Beet crackers Beets give your body a boost of energy because they contain natural sugars and nitrate, a substance that improve

Making your own dips is super easy, takes little time and is much tastier and healthier than from a container from the store. Do you already know this delicious red onion chutney? Ingredients For 1 jar 400 g red onions 100 ml red wine 30 g brown sugar 30 ml red wine vinegar Splash of olive oil

Creamy casseroles with lots of flavor are always a hit. We dont want to withhold this delicious vegetarian recipe from you. Ingredients 1/2 cauliflower 1 fennel 2 leek stems 2 carrots 2 dl (vegetable) cream 20 g parmesan 50 g Gruyere Preparation Boil the cauliflower in water with a dash of oli

There are many delicious recipes for dinner without meat. When it comes to lunch, we are sometimes a bit uninspired. As part of the Week Without Meat, we received a number of tips with inspiration for vegetarian spreads. Vegetable tartare The vegetarian counterpart to steak tartare! In this meat c

Do you get stress from cooking, is your countertop always a mess or are you just not much of a kitchen princess? Save time, frustration and clutter with these culinary tricks. Citrus juicer No citrus juicer at hand? Cut the lemon or lime in half, take the halves and make circles in the flesh with t

This roasted bell pepper soup is packed with flavor and healthy fats. The dish is therefore good for your heart, and that is of course extremely important. Ingredients For 4 people 6 red peppers 1 multigrain baguette 1 clove garlic, crushed 400 g diced tomatoes 200 g red split lentils 15 g fresh

Are you not much of a coffee drinker, but could you use a nice pick-me-up in the morning? These 6 delicious drinks can not only give you a big energy boost in the morning, they also ensure that you are full for the time being and they have some other health benefits. That sounds worth it, right? Re

Making broth has to be one of the most fun activities in the kitchen there is. You take all kinds of vegetables that you have left, cut them into pieces and let them cook for a long time. Then drain your stock through a sieve or colander and youre done. You no longer need a stock cube! We give you

Do you always make too much food for yourself alone? Or did you actually expect that your guests would eat more and have you done your shopping with the motto rather too much than too little in mind? Check out the following tips to prevent food waste and help the environment! 1. Check what you still