Cake for breakfast? Its possible! This delicious kiwi breakfast is also very good for your mood. Because did you know that 8 out of 10 Dutch people indicate that they have a better mood after a good breakfast? A festive breakfast like this kiwi breakfast cake is of course extremely suitable for that

This blueberry smoothie has sea salt as a secret ingredient and that is not without reason. Sea salt activates your salivary glands and enhances the flavors of your smoothie. Ingredients 50 g blueberries 1 banana 1 tbsp raw cocoa powder 1 tsp vanilla extract 3 tbsp agave syrup 1 tbsp water sea sa

You can season this couscous salad with the combination of pepper oil and pomegranate vinegar. Ingredients 3 tbsp Extra virgin olive oil 2 tbsp olive oil 2 tbsp pomegranate cider vinegar 250 g cauliflower 30 g parsley 50 g couscous 10 cherry tomatoes 10 (Kalamata) olives 2 tbsp Kalamata Olive &Fi

Need inspiration for a tasty and healthy breakfast? Ever thought of muffins? You can eat these breakfast muffins in the morning guilt-free! Ingredients for 12 muffins 100 grams of muesli or oatmeal 100 grams of self-raising flour 1 teaspoon baking powder 1 deciliter (vegetable) milk 1 deciliter (ve

With this recipe you can make a creamy quiche with fennel, tomatoes and a crunchy crust. The dish is also completely plant-based! Heres the recipe. Ingredients 2 packs of Blue Band 100% vegetable cooking cream 4-5 slices of savory pie dough 1 fennel bulb, thinly sliced ​​(keep the fennel green!) 15

Leave the gun. Take the cannoli, a famous quote from the legendary movie The Godfather and one of the reasons why this Sicilian pastry has become so popular. A cannoli is a cookie roll with a filling of sweetened ricotta. Making your own is quite difficult, so it is better to order it on an Italian

Do you like to eat vegetarian food a little more often, but do you usually get no further than a slice of salami or cheese on bread for lunch? With these tips you can prepare a tasty vegetarian or plant-based lunch without much effort! 1. Give your trusted sandwich a twist Do you prefer to eat a

A breakfast doesnt have to be grand and compelling to impress. There is a good chance that you already have the ingredients for these simple and very tasty breakfasts in the fridge. Avocado with egg from the oven You will need:a large avocado, an egg and a topping of your choice (eg salmon or spri

Whether youre going on a picnic in the park or want something different than a cheese sandwich at work. This month you will find healthy lunches that are easy to take with you in Santé. We already share the recipe for fruit with ricotta, mint and honey with you. Ingredients For 2 persons 3/4 rip

Crazy about cooking? Then you can indulge yourself with these great cookbooks. There are many (new) cookbooks that should not be missing in your kitchen! There are so many wonderful cookbooks coming out right now that we can hardly choose. These cookbooks are an absolute must for you as a home cook

Are you tired of that boring sandwich for breakfast? Fortunately, there are plenty of other breakfasts that are not only tasty, but also healthy! 1. Overnight oats The great thing about oatmeal is that it is extremely nutritious, and you can also use it in all directions. Overnight oats are noth

It seems cold outside and maybe it is raining. You cant really see it very well from the window next to your desk. Get rid of the objections, these are 5 ways to make the most of your lunch break. 1. Get away from your screen The most important rule:whatever you do, you should not eat in front of

Are you always hungry after a yogurt breakfast? With these three easy tips you will last until lunchtime on your bowl of yogurt! Do you recognize it:you had a delicious breakfast this morning with your bowl of yogurt, but after an hour and a half your stomach starts to growl again. Ideally you w

This mascarpone fig pie with fresh figs and humus looks delicious and is very tasty. That will be fun! Ingredients For the dough 2 tbsp ice cold water 125 g extra virgin olive oil 175 g self-raising flour 125 g almond flour 50 g fine granulated sugar 1 lemon, the grater ½ tsp salt For the filli

With this quick check you can check whether you are really hungry or whether the emo-eater in you has surfaced. Physical hunger Develops gradually. Can also be soothed with a sandwich. Is stilled when your body is satiated. Characterized by calm and mindful eating. Emotional hunger Comes up quite

Tired of gluten? Food blogger Marike Bol knows all about it. Her book Oh My Pie contains very nice gluten-free dishes. This cake is Santés favourite:lemon mango cake. Oh My Pie is not just a cookbook, it has become more of an autobiographical story with gripping stories, many recipes and colorful p

Making your own dips is super easy, takes little time and is much tastier and healthier than a container from the store. Santé columnist Annemiek has a delicious recipe for a zucchini malt ball dip. Ingredients 1 large zucchini 50 ml tahini (sesame paste) 25 g walnuts + a few extra for garnish ½ ga

This delicious no knead bread is super easy to make. It does have to rise for a long time, but other than that you hardly have any work. You need this 234 g wheat flour 234 g wholemeal flour 2 g yeast 364 g of water 8 g salt. Additional requirements:tea towel, colander, oven-safe casserole or gl

This pizza with figs also works well on a serving board. Keep in mind that the dough that you make fresh has to rise several times. Ingredients For 4 pizzas 10 g fresh yeast 1 dl DREAM Almond Oat, warmed up to lukewarm 7 cl of water, warmed up to lukewarmness 300 g flour ½ tsp salt 1.5 tbsp olive

This delicious savory plate cake looks delicious. The mushrooms, spinach and sun-dried tomatoes are a perfect combination. This recipe is also completely plant-based. Enjoy! Ingredients For 4 people 1 roll of fresh puff pastry (or make it yourself!) 2 garlic cloves, finely chopped 300 g fresh spi