Today is Watermelon Day! And what better way to celebrate than a list of fun facts about watermelon? Because who doesnt love this sweet fruit? The watermelon is not only thirst-quenching, but also a source of iron and vitamin C. It also tastes very good. Did you already know these facts about the w

Eating outside is of course what we love to do most in the summer. This salad is perfect to take with you to a cozy picnic or delicious to serve as a side dish at your BBQ evening in the garden. Read also: 5x the tastiest recipes for cheesecake Image and source:EAT ME

A burger should of course not be missing on the BBQ! Fancy trying something different? Try this black bean and beetroot burger and youll be amazed! Read also: Breakfast recipe:smoothie bowl with kiwi, pineapple and coconut flakes Image:EAT ME

Are you consciously concerned with buying less at the supermarket and would you like to start a vegetable garden? Then these fruits and vegetables are a good starting point if you are still new to the gardening profession. All you need is a balcony, garden or terrace with some sunlight. You can do t

Its real barbecue weather again! So bring out that barbecue and lets grill! But make sure you dont make these 7 mistakes with barbecuing, because that would of course be a shame! 1. Choosing the wrong method There are many different ways to grill food on a barbecue. Lets start with the different t

Kale is a real superfood. And with good reason:this green vegetable is packed with vitamins K, A and C. It also contains a lot of calcium and iron, which, in combination with the many vitamins, provides many health benefits. But how do you eat more kale if you dont feel like salad or stew? We have 5

The third Thursday in June is World Tapas Day. That includes these delicious grilled oysters with chorizo ​​butter. Ingredients Snack for 6 people Preparation time 20 minutes 1 red onion 2 cloves of garlic 200 g chorizo ​​ 100 g butter 12 oysters 1 lemon Additionally needed:oyster knife, ki

Trying to lose some weight or just eat a bit healthier? Then you should definitely try these foods more often! Not only are they tasty and they provide variety in your diet, they are also low in calories and very healthy for you. Are you reading along? Read also :These 10 foods contain less than 10

Is it difficult to eat sugar-free? Nope, with these recipes its a breeze. This way you can enjoy your breakfast, lunch or dinner responsibly. Surprise everyone with these three delicious recipes without sugar. Apple pie chia pudding  For 2 people Preparation time:5 minutes Waiting time:at leas

Would you like to make a rice dish, but are you lacking inspiration? Maybe one of these three rice recipes is for you. Tasty! These delicious rice recipes are something for everyone:vegetarian, vegan and fish. Read also: Recipe for spaghetti with roasted tomato-paprika sauce Read also: 3x tasty

You open your container of yogurt and see that there is a thin layer of water on it. What is that anyway? And do you stir it in or do you pour it off? What is it? The layer of moisture is whey. For some, perhaps better known by the English name whey. It consists mainly of water, hence the transpare

Are you a fan of strawberries, but are you not sure how to incorporate them into your diet more often? We have the solution for you:with these 6 delicious and healthy breakfasts you can let strawberries play the leading role in your diet. You will enjoy this, trust us! Read also :This is why you sh

TV chef Nadiya Hussain (36) could never have imagined that she would become a Netfl ix icon. Not only did it bring her fame, it also fueled personal growth. “I dont think I cant do something anymore – I can.” Here you will find her food diary. BREAKFAST “At our house there are regularly pancakes wi

Are you craving delicious fried chicken, but were you actually watching your calories? No worries:with these simple and practical tips you can make fried chicken in a healthy way. At least as tasty and at least a lot better for you! Are you ready for it? 1. Remove the skin huh? Isnt that what make

Number three is a trend in America this summer. We tried it and are fans! Also try one of these three super healthy summer drinks. 1. Green tea lemonade Make a cup of green tea and squeeze a lemon into it. Serve the drink cold and you have a refreshing summer drink, combined with the benefits of

When you think of BBQ recipes, you may not immediately think of the combination of aubergine and mustard. However, this combination is very tasty. Try these recipes. It has rained a lot last week, but hopefully the sun will come back soon. There is a good chance that you will light the BBQ and are

Did you know that your refrigerator can help you lose weight? Not the fridge itself, of course – although a cheerful fridge does help to motivate you to eat healthier – but the way you set it up does. With these 5 ways you can organize your fridge in such a way that it can help you lose weight. 1.

Pizzicotti alle mandorle are sweet, soft butter balls with almonds. Curious how you make them? We share the recipe. The recipe comes from the book Mediterraneo:the sun-drenched kitchen by Pulpo, Maxence Sys &Laurent Willems € 25.99 (Lannoo). Santé can give away 3 copies. Participate? Fill in the f

Are you a huge peanut butter fan and do you prefer to eat peanut butter every day? Then you definitely want to keep reading… Because although peanut butter can help you achieve your health goals – losing weight, for example – there are also peanut butter mistakes that can prevent it. Thats why you d

Are you getting enough vitamin A? Vitamin A helps to improve your vision, bone health and skin and supports your immune system. There are quite a few products that are naturally high in vitamin A, whether natural or animal-based. We have listed the best vitamin A sources for you! 1. Sweet potato Sw