Today, February 9, is International Pizza Day! Pizza is nowadays not just a fat bite, but there are now also a lot of healthy variations to make and available. Curious which pizza type you are? Take the test! How do you prefer to eat your pizza? Do you like extra toppings, do you use ready-made or

You may have already seen it:the baked feta pasta trend. This trend has gone viral on social media, and we understand why… Were going to tell you why you really should follow this trend and of course how to do it exactly – enjoy! Pasta trend Although there are a lot of food trends on social media,

Would you like to lose weight and are you looking for healthy foods that can help you with that? You may have heard that eating legumes and beans can help you adopt a healthy lifestyle. And that is certainly true, if you do it right. There are a few mistakes you can make when eating beans that will

Something to celebrate? Make this delicious strawberry cream cake with coconut base. And whats so great:the cake is low in carbohydrates, but is also very popular with people who do not eat low carbohydrates! Gelatin powder was used for this recipe, but you can of course also use two gelatin sheet

She was once an HR manager. Now Kim Sue Palm from Rotterdam sells homemade sweets that are gluten-free, vegan and free of refined sugars with her own company SUE. We asked what her food diary looks like. “I was always interested in healthy eating – I eat fries sometimes, but I just prefer salad and

January is increasingly known as Veganuary, a trend that has come over from the United Kingdom of not eating animal products during the first month of the year. And this recipe fits very well with that:ravioli with cheese-walnut filling, fried mushrooms and green herb butter sauce! Ingredients For

Aubergine is a real all-rounder in the kitchen. This versatile vegetable becomes wonderfully soft in the oven. Add some lemon, mushroom, rice and spinach and you have a delicious dish with lots of vegetables! Ingredients 1 pack Pulled Oats® Tomato or  Pulled Oats® Natural Olive oil 2 aubergines 1/2

Miljuschka Witzenhausen is very proud to announce via Instagram that she will be publishing her own culinary magazine:Miljuschka Magazine. “Making your own magazine is quite exciting!” It is a one-off magazine with a mix of personal stories and experiences, tips for parents for a healthy meal for t

Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. Santés Annemiek shares her recipe for broccoli this time. Perfect for a drink. Ingredients 250 g broccoli 60 ml Greek yogurt 1/2 garlic clove, crushed 1/4 red peppe

Baking is a great activity to get through the lockdown a bit! This time a very tasty and healthy recipe, namely banana bread. Two ways You can make banana bread in two ways:with sugar and flour, or the healthy way without sugar, gluten and lactose. We go for the healthy version. To make the best b

You look in the fridge for the third time in a short time, or you eat an empty bag of chips on the couch without noticing. Does this look familiar? It could just be that you are eating, or looking for food, out of boredom. You are certainly not the only one who eats without being really hungry. Do

You can have this dish with cauliflower couscous on the table in no time, because with the vegetable hack you let the oven do all the work! Ingredients For 4 people For the Middle Eastern cauliflower couscous 1x vegetable hack oven vegetables (see below) 2 packs (800 g) AH Cauliflower couscous wi

Would you like to try a different type of grain than white rice or wheat? Then we have good news for you:these are the 11 healthiest grains in the world. And you can use them for all kinds of dishes! Are you reading along? 1. Barley Barley is traditionally found in soups and salads. It has more fib

Peanut butter falls under the heading of healthy spreads and is therefore in the five of the Nutrition Center. But how do you choose a really healthy peanut butter? 1. Pay close attention to the ingredients A good peanut butter contains only peanuts. Discount jars often contain a lot of palm fats a

Craving comfort food? How about a tasty burger, but with chickpeas! Great for a lazy Sunday afternoon! For 6 people, preparation time 70 minutes, waiting time 20 minutes Ingredients 150 g sweet potatoes  80 g millet 240 g canned chickpeas, drained 2 garlic cloves, peeled grated zest of ½ lemon 25

In addition to the well-known benefits that carrots have for vision, these orange rascals also bring many other health benefits! All the more reason to make this Mexican carrot stew. With the handy vegetable hack we show you how to stew carrots. And then you can transform them into a tasty Mexican

Warming foods provide energy and support your immune system. Exactly what you can use in this day and age. But with which foods do you do that exactly? In Chinese dietetics they believe that food has a warming or, conversely, a cooling effect. In this leather, foods are classified according to the

You already know red mulled wine, of course, but how about the white variant? We have a nice recipe for you. As if you are still at a Christmas market! Ingredients 1 lt Sweet white wine 1 vanilla pod 1 cinnamon stick 4 tbsp sugar 250 g white seedless grapes Read also: ‘5 drinks to warm yourself u

Every month Annemiek wrote a dip for Santé. The December issue contains the recipe for her very last dip column. Because they are so delicious, well list all the dips! Santé columnist Annemiek de Gier wrote a column about food in every issue, especially dips. Of course, the accompanying recipes wit

Goodbye roast, hello vegetables! You dont have to use an ounce of meat or fish for a great Christmas menu. The green Christmas menu in the December issue of Santé proves this. We have another dessert for you:chia pudding with matcha and kiwi. dessert or breakfast dish , for 4 people 15 minutes pre