Your energy level is influenced by a lot of things. And yes, food is a big part of that, both positively and negatively. That is why we have described three ways for you that can help you boost your energy level when you are feeling fatigued. 1. Eat a balanced breakfast Skipping your breakfast or e

You might think:chocolate spread is healthier, because it contains hazelnuts and nuts are healthy. Yet it is a bit more complicated than you think. Chocolate spread contains a lot of sugar and saturated fat. Reason enough, according to The Nutrition Center not to include it in the disc of five. Re

Did you know that curry is an ideal vegetarian dish? This Indian yellow curry is richly filled with spicy sweet potato and has a delicious creamy taste. Sweet potatoes are full of antioxidants compared to regular potatoes. Simple, fast and nutritious! And even though a potato sounds quite Dutch, th

Sandra Waterschoot of Leukrecepten.nl wants to inspire others to become more confident in the kitchen with her blog. Now her book Nice recipes – the cookbook has also been published. We can give away 3 copies and can already share a number of recipes with you! Food blogger Sandra Waterschoot-Koopm

Crazy about avocado? Then grow your own avocado tree. Super easy and fun. All you need is a clean wick, a glass of water, 4 skewers, a flower pot and some patience. Step 1:Clean the pit Remove the pit from the avocado and remove the flesh. Avoid damaging the pit. Do not wash off the outer brown lay

Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. Santés Annemiek shares one of her favorites every month. This time:labneh with parsley and zaatar. You can vary endlessly with the toppings of labneh. Some tips:pomeg

Food blogger Sandra, known from Leukrecepten.nl, is featured in the September issue of Santé in which she talks extensively about her lifestyle and about her new cookbook. Santé can share a number of recipes with you. Recipe:beet lasagna with walnuts Vegetarian main course for 4 persons Preparati

Now that we are slowly moving towards fall and the weather is starting to get more autumnal, it is time to bring back the autumnal drinks. And lets just now have a new topper for the autumn season:the pumpkin spice Dalgona coffee! Dalgona coffee Youve probably noticed this trend:in the spring we ma

During these hot days, a watermelon is a wonderful refreshment. But it must be nice and sweet. How do you choose the perfect watermelon? With these tips you increase the chance that you have a nice juicy watermelon. 1. Note the yellow spot A yellow spot will appear where the watermelon has been l

Do others look at you crazy when you drink a cup of tea in hot weather? Wrongly, it is not a bad idea at all. When you drink a warm drink such as coffee or tea, your brain receives signals that you are warm. Your bodys response is to sweat. When the sweat on your skin evaporates, your body cools d

Would you rather drink water with bubbles than normal water? And do you ever wonder whether drinking sparkling water is actually good for you? Then you should really read this article:we show you the possible advantages and disadvantages so that you can assess whether you should embrace that bottle

With these Greek filo dough packages you can taste the Greek sun, even if you are doing a staycation. Enjoy your meal! Ingredients 1 pack of filo dough with almonds 100 g butter Filling 1 pack of Pulled Oats® Tomato 200 g cherry tomatoes 2/3 bunch of fresh thyme Sauce 1 pack of full-fat yogurt

Different ingredients can be extracted from a coconut, all with a different amount of calories… Fresh coconut meat 410 kcal per 100 grams. Read also: This is how you open a coconut Dried coconut meat 680 kcal per 100 grams. Coconut fat/coconut oil 878 kcal per 100 grams. Coconut milk 208 kcal p

This Vietnamese salad with pulled chicken doesnt just look great, it tastes just as good! Great for a summer evening… The grilled mango and homemade sweet and sour chili dressing add a surprising flavor. This salad contains a lot of healthy fats and is therefore an ideal meal during this summer of

Starting the day without coffee? Dont think about it! Yet it happens more often than youd like. For example, because you forgot to order coffee beans. Then you have to, not fully awake yet, because:hadnt had any coffee, on a hip and a drip to the local supermarket and get coffee beans that dont quit

You have a high tea, a high wine and even a high fries. But have you ever heard of a high ice cream? The heat wave is almost over, but the weather remains a bit warm and sticky. An ice cream is the perfect cool down. How nice is it if you can eat different types of ice cream? The AD.nl selected a n

You live your life, you make healthy choices, you exercise and… you treat yourself to a well-deserved snack every now and then! This banana toffee dessert can be put together in no time and you will make everyone happy with it. Mmm, this is one of those that you actually prefer to eat all by yourse

A cocktail on the terrace, ice cream at your favorite ice cream parlor. But how many calories are in all those summer products? Starbucks Strawberries &Cream Frappuccino 360 calories Two scoops of Ben &Jerrys Peanut Butter Clutter 263 calories Magnum Almond 285 calories Cornet Classic 246 calor

This zucchini salad with giant beans and pesto dressing contains healthy fats and is delicious for lunch or dinner. The homemade pesto dressing completes the salad. In addition to being a seasoning, this source of healthy fats is also good for the heart! Ingredients For 4 people 2 red onions 2 co

Have you been having more trouble falling asleep at night or sleeping through the night lately? Then you should definitely try these 8 foods! They all contain something that helps you fall asleep faster and sleep better. Sounds good, right? Read on quickly and find out what you can eat for a better