Did you know that the sweet potato is not related to the regular potato, but that it is counted among the vegetables? Columnist Annemiek has a delicious recipe for a spicy sweet potato spread. You need this 450 g sweet potato 1½ tsp chili powder 1 garlic clove 3 tbsp tahini juice of ½ lime 1 tsp

Would you like to eat more plant-based foods, but do you want to be sure that you are getting enough essential nutrients? Then it certainly cant hurt to add these foods to your diet! They are full of the necessary nutrients and also have some nice benefits. Enough reason to eat them more often! 1.

For a kickstart of your day:a detox drink with apple, pineapple and orange. Very good for your circulation and to lower your cholesterol. Ingredients 4 slices of dried apple 4 slices of dried pineapple 4 slices of dried orange peel of 1 cedar apple 1½ L of water Read also: ‘8 ways to detox your

When you think of sugar-free, it really doesnt mean you have to say goodbye to sweet. The cookbook Happy sugar-free sweet! by Saskia Koopman proves this. Santé can share a recipe:orange and chocolate coconut macaroons. What do you need: Oven Food Processor Baking paper Ice cream scoop Ingredients f

In The blender book by Nora French you will find the tastiest dishes that you can make with the blender, including desserts. Like this avocado-lime mousse! What makes this dessert special is the fresh taste of the mousse with the crunchy bite of the crumble. The mousse has a nice creamy structure d

Are you a fan of a delicious cup of coffee with a rich milk foam layer, but are you unable to create such a fine foam layer at home? Dont worry:we have found the best way for you to make the best milk foam for your cup of coffee at home. Hint:its simpler than you think! Read also :Tips to neutraliz

Are you looking for a tasty dish for a beautiful summer evening? This plate pie with vegetables and homemade pesto is what you are looking for! The cake looks cheerful and is also completely plant-based. Enjoy your dinner! For more plant-based inspiration, visit zokanhetook.nu. Read also: 6 recip

Kale chips may sound very illogical – kale and chips? – and not exactly tasty, but nothing could be further from the truth. Dried kale is not only just as crispy as a bag of chips, but also just as tasty. And its super easy to make at home. Are you ready? Read also :What you can do with kale How ar

In the past, the guideline for alcohol was one glass a day, but since 2015 the Health Council has advised not to drink alcohol at all. Here are a few benefits of drinking less/not drinking and a number of alcohol-free alternatives. 1. You consume fewer calories You may not think so, but alcohol c

Do you have a lot of food left over from Christmas? With these tips you can read a leftover day and prevent food waste! Vegetable soup Do you have a lot of vegetables in the fridge that need to be used up quickly? Make it into a soup. You can also store the leftovers in a container in the freezer

This is the perfect recipe for the cold-hearted among us:pumpkin spice latte. It gives you energy and warms you up nicely. Exactly what you can use in this day and age! For 2 people Ingredients 50 g pumpkin cubes 400 ml unsweetened almond milk 1 el maple syrup 1 cup strong espresso 1 vanilla po

This year, the Dutchman has again googled for recipes en masse. The recipes vary from traditional Dutch to Asian. Is your favorite recipe listed? Google has made an overview of recipes that were most often searched by the Dutch in 2019. We mainly look for dishes that are easy to prepare. The most

While the pizza bases of cauliflower, courgetti and hot dogs were the food trends last year, in 2020 we will see a number of new food trends emerging. Just like in 2019, plant-based eating is still a hype in 2020. According to food trend watchers Aneke Ammerlaan and Esther Haanschoten, this trend

A delicious dish in every season:cheese fondue with dip vegetables. Not only fun to do, but also very tasty! For 4 people, preparation time 45 minutes. Ingredients 600 g waxy new potatoes 150 g chanterelles (or other mushrooms) 1 garlic clove 1 tbsp oil 150 g sweet and sour gherkins, silver onio

You can make this pudding super fast with just a few ingredients. Compared to many other puddings, it contains little fat. And more importantly:it is wonderful and comforting. You need this (for 4 people) 200 g sugar 3 tbsp cornflour 1/8 tsp salt 500 ml soy milk 1 tsp vanilla extract red fruit

By using seasonings such as herbs, oil or peppers, you give your soups just that little bit extra. Because there is already enough boring soup. Enjoy this noodle soup with marinated chicken, broccoli and bok choy. For 4 people, preparation time 45 minutes Ingredients 4 chicken legs 2 tbsp clari

With this Turkish pide you imagine yourself in Turkey. This vegetarian flatbread has a thin crispy crust and is topped off with a fresh garlic yogurt sauce. The dish contains healthy fats and is therefore not only very tasty, but also good for your heart. Will you eat this Turkish pide tonight? Ingr

Healthy food equal to more expensive food? Nonsense! With these tips you can eat healthier and cheaper. We all want healthier food. Yet it often seems that eating healthier also entails more costs. Fortunately, that doesnt have to be the case at all:there are practical ways in which you can eat

Are you considering meal prepping? We explain in great detail what it means, what you need and how you can best approach it! How ideal would it be if you didnt have to think about what to eat every night and order food out of desperation (and, lets face it, convenience) only to be left feeling g

Salt is not just a means to make your food less bland. You can use it for many more (unexpected) things and this is what. Apples You may not expect it, but if you dip an apple in salt water, it will rot less quickly and will last longer. The salt provides an oxidation that ensures that your apple