Columnist Annemiek preferred to raise her children in a healthy way, with lots of fresh foods and preferably without refined sugars. Now that they are bigger, the latter becomes difficult. Fortunately, they are still very happy with this recipe from her strict time:banana-peanut soft serve ice cream

Making a soup quickly and healthily is easier than you think. With these steps you can easily make a large pan full of fresh soup. Determine the type of soup Soups can be divided into two categories:clear and thick. First decide what kind you want to make. Only then choose the ingredients and se

tea time! A cup of tea with something sweet. Thats all you need… How about delicious pear tarts? Thats fun! For 4 pieces, preparation time 45 minutes, waiting time 2 hours Ingredients 200 g flour + extra 50 g sugar (for the dough) 2 tbsp cocoa 1 egg 150 g cold butter + extra 50 g finely chopped

Its getting colder so its time to bring out the winter recipes again. These smoothies are perfect for the winter. These smoothies are not only tasty, but also give your resistance a boost. The recipes are for 4 people Pomegranate-fig smoothie Preparation time 10 minutes Ingredients: 1 large

Looking for some inspiration for a delicious vegetarian starter? How about this deliciously creamy coconut broccoli soup with mint. For 4 people Preparation time 20 minutes Ingredients 600 g broccoli 1 boiled potato 500 ml vegetable stock 400 ml coconut milk 1 handful of mint leaves + some ext

Forget the cheese sauce and the potatoes:cauliflower is much more versatile than that. Because you can also make risotto with the florets! Surprisingly tasty and healthy too! For 4 people This risotto is made with one part cauliflower rice and one part risotto rice. Its just as creamy as a trad

Which would you rather eat:a gingerbread nut or a spice nut? You probably go for the kruidnoten, because they sell like hot cakes, while the old-fashioned pepernoot is increasingly ignored. Even though they are kruidnoten, you call them pepernoten. But the real old-fashioned pepernoten have a dif

This is a wonderfully fresh and savory salad that tastes really salty. And luckily you dont have to catch any fish. This salad also keeps well in your fridge for a few days. What do you need for 4 people? 1 can of organic chickpeas 2 celery stalks 4 pickles 1 large tbsp capers 1 handful of sunfl

How can you dry herbs? We explain three different ways to make your own dried herbs. 1. Drying herbs in the oven Wash the sprigs of herbs and pat them dry. Spread them on a baking sheet. Set the oven to the lowest temperature and allow the herbs to dry until they become brittle. This can take seve

For a smooth start to the days, mix some kale with other vegetables, some fruit and juice. Like this kale-pear smoothie. That healthy glass is ready! For 4 people, b preparation time 15 minutes Ingredients 4 small, ripe pears 100 g kale ½ avocado 1 banana juice and grated zest of ½ lime 2 tbsp

Because today is International Nacho Day, we have the recipe for a real Tex Mex classic for you:a nacho dish with seasoned minced meat, cheese and guacamole. With the products of Santa Maria you can make this delicious nacho dish in no time. Read also: Recipe for quesadilla with grilled cauliflo

Are you also fond of nuts? For those who like to eat a handful of nuts as a snack:you get these nutrients when you eat nuts… 1. Brazil nuts Is full of:selenium, this trace element protects your cells against damage and provides a good resistance.How much:with about 6 to 5 nuts you already get the

We succumb to chocolate often enough, but sometimes we want a healthy snack. These are 10 ideas for healthy snacks. 1. Vegetable chips Vegetable chips can be made from different vegetables. Our personal favorite? Sweet potato crisps. But beets, radishes or parsnips are also suitable for making ch

Today is World Vegan Day, which marks the start of a whole month of plant-based eating. But where can you do that in the Netherlands? These are the 10 most vegan-friendly cities in the Netherlands. Word Vegan Day has been organized by The Vegan Society since 1994. Sometimes it is difficult to fin

Santé journalist Annemiek regularly rides a bicycle and could use some concentrates. Heres her recipe for sports bars. You need this For about 8 bars 150 g mixed nuts (unsalted) 150 g cranberries (violence) 16 dates without pit grate of ½ lemon 1 tsp coconut grater Additionally needed: hand

The October issue of Santé featured a tasty photo of the big editorial favorite:a banana fudge cake. We hadnt taken into account that everyone wanted to know the recipe. So with this one! It was just a photo with the approach If there is one thing you have to try this month:a sweet, sticky and fluf

A couscous salad is tasty and easy. The couscous only needs to soak, while you prepare the rest of the ingredients. Ingredients for the couscous salad For 2-3 people 1 pack of Pulled Oats® Nude 1 vegetable stock cube 150 g couscous 2/3 tsp turmeric 2/3 tbsp paprika powder 1 tbsp honey or agave sy

We cant say no to ice cream in combination with Baileys. The soft taste of Baileys, combined with ice cream. Sounds delicious, right? As of today, the Baileys ice creams are for sale at Lidl. The ice creams are part of the Lidl Streetfood Festival. Flavors to melt for There are three different fla

Sweet potato is always good. Try this baked and stuffed variant. Ingredients For 2-3 people 3 small sweet potatoes Oil Salt Black pepper As toppings 1 pack of Pulled Oats® Tomato 150 ml crème frache 1 dl sun-dried tomatoes 1 tsp honey or agave syrup Salt Fresh thyme and/or your favorite herbs

Edible flowers give a sweet, fresh or spicy touch to your dish. Like this recipe of pizza with cream cheese and flowers. Preparation time:35 minutes, waiting time 1.5 hours Ingredients for 4 people ½ cube of fresh yeast (of 21 g) a pinch of sugar 400 g flour + some extra 1 tsp salt 400 g fresh