We already knew that kale is good for our health thanks to its many nutrients. But how can you eat more kale without making salads or stews every time? Here are 7 creative ways to incorporate more kale into your daily diet and trust us, theyre delicious! Also read:The nutritional values ​​of kale 1

Smooth, healthy, green, slim, does-it-good-in-dip and has now become a household name. The avocado has become an indispensable part of most kitchens. You probably didnt know these funny facts! You will find the tastiest recipes with avocado at Santé, but we are of course also not afraid to give you

Thats tasty (and) different! Mini-buns from our own oven, with zucchini, walnut, lemon and sesame seeds. Mmm, that will be fun this weekend. What a good time we live in, in terms of food. Everything is in development, the beautiful kitchen helpers are flying out of the shops and unlike vroegâh You

A salad in a jar is a handy lunch to go. This noodle salad with sesame dressing is highly recommended. Ingredients 4 tbsp Roasted Sesame Dressing 300 g shiitake 50 g noodles ½ carrots 150 g pak choi 100 g tofu 1 tbsp Roasted Sesame Oil 2 tbsp tamari peanuts Vegetable spiralizer glass jar Prepa

Do you have a craving for sweets all day long? Youre not alone... But it seems weve found the solution:Eating vegetables for breakfast could help you avoid sugar cravings during the day. Is that really the case and how come? Well explain that to you here! Vegetables for breakfast Yes, it can certai

In addition to sweet, sour, bitter and salty, we also have another mysterious taste:umami. This fifth taste can keep our appetites under control. What is umami? Umami is a taste that is difficult to explain. In Japanese it means delicacy or savory. Umami In addition to sweet, sour, salty and bitte

This cherry bundt cake can be kept for a few days in an airtight cake box. If he doesnt run out faster… Georgina Hayden: ‘This cake was very well received by our (small) book team:within a day the entire turban had disappeared. This cherry turban has a subtle taste and a wonderfully soft texture.

Do you ever eat walnuts? New? You really should do that more often! These tasty nuts are not only very tasty, they also bring a lot of benefits… 1. They give your immune system a boost Walnuts are packed with important nutrients, such as protein, fiber and magnesium, all of which help boost your i

A table full of snacks with your parents, an extensive dinner with your in-laws. Wines in between, and a cheese board afterwards. During Christmas there is almost a continuous flow of good food. How many calories do we consume on a Christmas day? Answer According to British research, we eat up to 6

Do you prefer to start the day with a cup of coffee? According to research, it is better to drink it a little later. We explain how that works. Cortisol level It is best to drink coffee when the hormone cortisol is low. Cortisol affects your sleep and wake rhythm and makes you feel awake. Your cor

According to trend watchers, this will be the new trend in tea drinking in 2022. We have already started at the editorial office of Santé. Are you a fan of white or are you going for green these days? Fresh, with a sprig of mint or a good-old bag? Then you are in the right place with the new tea t

Delicious noodle soup with different toppings. Ingredients Light main course for 4 persons 8 dl (homemade) beef stock 3 cm fresh ginger 1 dried pepper 1 bunch of spring onions 1 tsp sugar 2 tbsp fish sauce or 2 anchovies 1 cinnamon stick 2 pieces of star anise 1 tsp coriander seed ½ tsp fennel s

Fresh pesto is easy to make and an ideal recipe for plucking your basil plant. With these tips you can store fresh pesto. 1. Apply a layer of oil You can keep fresh pesto the longest in a preserving jar. Pour a layer of oil over the pesto and close the jar tightly. 2. Freezing You can freeze pesto

Not a fan of coffee, but do you need a pick-me-up to get you going in the morning? Dont worry! These 5 drinks not only give you the boost you need, but are also tasty and healthy. 1. Lemon water You may have heard that drinking lemon water in the morning can help improve your digestion and skin. B

Falafel is made from chickpeas and is packed with protein. Healthy and tasty, and also super simple to prepare. Ingredients For 2 persons a bowl of falafel a cup of spicy hummus 150 gr lambs lettuce or leaf spinach 50 gr unsalted roasted almonds, roughly chopped 25 gr sesame seeds 100 gr buck

If you have a sweet tooth, you will sometimes have to hold back in the morning. Because with a sweet breakfast that contains little fiber, your body ends up in a sugar dip after a short energy boost. With these breakfast hacks you can reduce your sugar cravings for the rest of the day. 1. Eat a fib

These snacks make it easier to make a healthy choice in the evening. Do you often feel like snacking in the evening after dinner? With these easy recipe ideas you will succeed in choosing a healthy snack. Cheese-apple syrup apricots Contains: vitamins, fiber and iron Good for: your bowel func

Happy Halloween! Pumpkin is inextricably linked to this celebration. A good reason to put pumpkin on the menu today. 1. Pumpkin is healthy Pumpkin contains about 20 calories per 100 grams and there is almost no fat in it. Fresh pumpkin puree also contains twice your daily dose of vitamin A. The pep

Look no further, with this step-by-step plan you can make the perfect nutritious smoothie:just the way you like it. To make a nutrient-dense smoothie that can pass as a meal, you need three basic elements:fiber (such as fruits and vegetables), protein, and fat. Other than that, there are no rules.

Sabine Koning has been at the helm of OhMyFoodness, a blog about cooking and travel, for ten years. Butter and sugar pies make her very happy. “If you dare to go wild in the kitchen, food can be so much fun.” Here you will find her recipe for her mac n Cheese bitterballen with bacon. Sabine, from