Put the following ingredients in your slow juicer. The result? A delicious smoothie. Take the following ingredients – 1 avocado– Half a pear– A few dates (optional, these make the juice sweeter)– Soy milk And just juice… Cheers!

Did you know that if you bake a brownie, pie or cake you can replace part of the butter with avocado? Nice and creamy Replace half of the butter with avocado. Due to the creamy structure, avocado is a suitable substitute for this. Can you substitute more butter? You may be wondering:why not repla

Are you ready to take a breather and do nothing at all? Go for an all-inclusive! We give you the 10 best resorts in the world, to dream away at, or to save up for. In the photo:St. Lucia Hotel Chocolat, Saint Lucia Do you like chocolate and luxury? Then you are in the right place at this resort. Th

Put the following ingredients in your slow juicer. Result? A delicious smoothie. Ingredients – Half a lemon– A piece of honeydew melon– Half a cucumber– 1 celery stalk– 100 grams of white grapes– A handful of mint leaves And just juice… Cheers!

Make time for breakfast with this honey smoothie and start your day relaxed. Ingredients for 1 serving One small banana, sliced200 ml semi-skimmed milk50 grams skimmedyogurt½ teaspoon vanilla extract1 teaspoon honey1 teaspoon chia seeds Preparation Put all ingredients in a blender and blend in abo

A raw, vegan, sugar-free, possibly even gluten-free cake, that cant be tasty, can it? Well, and oh so easy to make! You dont need an oven for this cake, just a food processor and a cake pan. Completely guilt-free, so feel free to take another piece. You need for the chocolate bottom : 2 ½ cup drie

Hugo is originally a cocktail from Northern Italy. The ingredients:sparkling wine, elderflower, lime and mint. The drink is already popular in Italy, Austria and Germany, but Hugo is also becoming more and more famous here. YOU NEED: Large wine glasses / Gin Tonic Glass Stirring bars INGREDIEN

Have you ever thrown away pasta that was past its expiration date? That is not necessary:​​pasta and rice can be kept almost indefinitely. Extremely durable As the expiration date approaches, people throw away pasta and rice when they dont have to. Pasta and rice have an extremely long shelf life.

Four simple guidelines for eating clean. 1:Dont eat processed foods This is what clean eating is all about. Our bodies are made to eat products in their natural state. Processed products often contain all kinds of unhealthy additives. Step 1 is therefore to remove prepackaged products from your die

What can you put in your healthy smoothie? These 5 ingredients give your smoothie (and you) a healthy boost. Wheatgrass You can add wheatgrass juice to a juice or drink it as a single shot. Our body is not made to digest grass, but it does digest the juice of this grass well. The juice is one of t

Living in the now is good, but not if you want to lose weight. Then you have to think about the long term. Scenario You have decided to really lose weight this time. Your breakfast healthy, do not take a snack. Its going very well. Until:• you get really hungry and lunch is so far away…• someone ma

These people eat gluten-free, but do they know what gluten is? Watch the video below. Scroll down a bit to read what gluten is. What are gluten? According to the Dutch Celiac Association:Gluten is a protein that occurs naturally in wheat, rye, barley, spelt and khorasan wheat. Gluten is also f

Dont have time to whip up a healthy lunch around lunchtime? Make your lunch the night before. It will only take you a few extra minutes. Prepare a little more when you make dinner Cook an extra portion of quinoa, grill an extra piece of salmon or save a few broccoli florets. Prepare a salad or wrap

Teff is ideal if you are looking for a gluten-free, sugar-free, e-number-free and vegan breakfast. A simple, fast and healthy start to the day. Teff can be used for more purposes, so get it at home. In short Teff belongs to the grasses and is a good source of fiber, various B vitamins, iron, calci

These small changes make it easy to eat more fruit and vegetables. Did you know… According to recent research from University College London, we should eat more fruits and vegetables per day for optimal health; no less than seven servings a day. 1. Make small changes in your diet Dont try to dra

Which cheese do you combine with which wine? Santé gives you a crash course. This way you can put a top combination on the table tonight. Useful guidelines – White wine often pairs better with cheese than red wine.– The riper the cheese, the older the wine may be.– Cheese and wine from the same re

Do you want to keep vegetables longer? Then blanch them and store them in the freezer. Handy and affordable, because that way you can buy larger. Why blanch vegetables? If you want to store vegetables in the freezer, you must blanch the vegetables first. This makes the enzymes inactive and that e

Paris, Antwerp, Venice, the Ardennes – been there, seen it, done that. Santé selects the best alternatives that are slightly less obvious. Berlin? Hamburg! Berlin has long ceased to be the only hip city in Germany. Hamburg is seen as the new German metropolis. The sailors and prostitutes have disap

Attention coffee lovers, tea lovers and chocolate freaks. Behind these products that we perhaps eat and drink on a daily basis, there are beautiful stories of drills who should receive a Fair Share for their efforts. Participate and win great prizes. The Fair Share The Fair Share is a new Facebook

Every year Magnum manages to surprise us with the most special limited editions. This year Magnum is 25 years old and in honor of that there is a limited edition with Marc de Champagne. As soon as you take the Magnum out of the packaging, you immediately notice something special:this ice cream is s