Soon you will no longer have to wonder if your food is still good. A smart sticker then shows whether a product can still be kept. How does it work? You stick a small gel sticker on the packaging of your food. Due to the unique composition of the sticker and a sensor, the color of the sticker chan

In the Netherlands we are blessed with good drinking water from the tap. Tap water is better for the environment, but is the taste better too? That was the question that was central to the water taste test. Most tap water even scored better than spring water. Velvet soft water The winning tap wat

Join the Santé detox and from now on live a healthier life, lose that belly and get more energy. Dont go hungry Detoxing is much more than just losing weight. By detoxifying your diet and eating products that nourish and do not burden your body, your body cleans itself. There is a good chance tha

Are you participating in the Santé detox? View the menu for the first day here. Read more about healthy detoxing. Breakfast Two glasses of water, two pieces of fruit (no sugar bomb like mango or pineapple) and two rice cakes with goat cheese and arugula. In between A herring. Lunch A small p

A good cocoa can contain up to 700 different aromas. Can you appreciate the taste of good chocolate? Then the Chocoa Festival in Amsterdam is for you. Sustainable On 29 and 30 March, the Scheepvaartmuseum in Amsterdam will focus on sustainable chocolate. You can enjoy the chocolate aromas during

Fitness freak Marije likes a glass of wine. After all, healthy living should be fun. Still, its a good idea not to drink too much wine. Read Marijes tips. Marije: If you love wine, sometimes its hard to resist. One then… One cant hurt, right? Despite the advice that one or two glasses a day is all

There was a good portion of food on your first plate. But even if youre not really hungry anymore, its attractive to brag a second time. This way you ensure that your body receives the signal that you are satisfied. No more hunger The second time we brag, its often not because were hungry. We sim

American Melissa Burton had been a vegetarian for ten years and she was missing one thing… Tasty sweets and especially gummy bears. Melissa decided to come up with something herself. She now has her own candy line called Goody Good Stuff. All candy is free of lactose, gluten, gelatin and also kosh

You are healthy, but then you get all kinds of tasty things on a birthday. You should actually say no… This week Marije from Fitness Bible for women is giving us a crash course in saying no. Marije: Competing with your environment is terribly irritating. In fact, I think this is the biggest reason

Tired of the healthy snacks youve been eating for weeks? We have 5 tips for healthy snacks that you can also take to work. 1. Apple An apple is healthy and easy to carry. Make it more exciting by adding a little cinnamon or cut your apple into slices and spread with peanut butter. 2. Boiled egg A

Would you like to make more time for your family? Its in the little things. Drinking tea together and going through the day ensures more quality time. Better band The Dutch drink an average of three cups of tea a day. Its not just fun to drink those cups together; 70 percent of the children and 80

Chia seeds are delicious with yogurt or a smoothie. Would you like to do something different with this superfood? Then make this pudding with chia seeds. When chia seeds sit in moisture for a while, they absorb the moisture and that makes it perfect for making pudding. Ingredients – 2 tablespoons

To avoid a rut, its refreshing to do something completely different sometimes or to look at the world upside down. Slightly different Doing something a little different is already effective, by the way. Take a different route to work, do your shopping at a different supermarket, try a new recipe o

One of Willemijn and Liselottes favorite breakfasts from BeBio is oatmeal. This is a recipe that is also called “Overnight Oats” because you make it the night before and keep it in the fridge. Benefits of oatmeal Oatmeal is very healthy and gives energy, because it contains no sugar and thus keeps

“But healthy food is expensive,” we hear regularly. Lets get rid of that prejudice. 8 tips to eat healthy and still stay within your budget. 1. Buy local and seasonal products Strawberries are more expensive in winter and not as tasty as in summer. This applies to many other fruits and vegetables.

This month you can read a taste of the 100% sugar-free Basic Cookbook in Santé. You will learn how to enjoy delicious and sugar-free food. Are you addicted to sugar? Take the test and also have a chance every month to win free participation in the Sugarchallenge 30-day basic program, in which you re

These ice cubes add something extra to your drink:an exotic touch and healthy nutrients. Healthy benefits Coconut water is very healthy and hydrates your body optimally. This is because it is rich in potassium, iron, selenium, magnesium, sodium and various vitamins. Sugars On the other hand, coc

You hear a lot about superfoods, but do you know what makes them great? This week Marije from Fitness Bible for Women explains more about superfoods. Marije: Chia seeds, wheatgrass, goji berries, mulberries, and inca berries are already nearly as common as an orange and a banana. Super foods are

The next Neighbor Food Market is all about Le Jardin. Take your seeds and plants with you, exchange with neighbors and gather your new garden. Inspiration Gardening and balcony building are all the rage. The Neighbor Food Market is a great time to get inspired while enjoying food. More informati

A new app will now tell you exactly when you need coffee and when you should leave it alone. The influence of coffee In the Jawbone Up Coffee App you can enter other caffeinated drinks in addition to coffee. The app then shows you all day long how it affects you. Customized advice The app works