These ingredients work well in your green smoothie. 1. Lettuce The greener, the more nutrients. Lambs lettuce and arugula are perfect for smoothies. Iceberg lettuce is a less tasty smoothie ingredient. 2. Fruits Fruits such as apples, pears, berries and bananas will make your smoothie with vegetab

Coconut water, isnt that the same as coconut milk? No definitely not. We explain the difference between coconut water and coconut milk. What is coconut milk? Coconut milk is made by compressing white coconut and using its juice. It is rich in oil and fats. For example, you can use it in a curry. W

Spotted in the fruit shelf:the pluot. The fruit is a cross between the Japanese plum and the apricot. A pluot is a crossing The crossing immediately explains the name of the pluot, it is a contraction of plum and apricot. The composition of a pluot is about three quarters plum and one quarter apri

Advertorial – Almost everyone knows that it is important to have breakfast, yet one in three Dutch people skip breakfast at least once a week. Santés web editor Shirley belongs to this group and took up the challenge to have breakfast with BelVita Breakfast. What does BelVita Breakfast promise? Bel

Cayenne pepper gives your dish flavor and its health benefits make it good for your diet, among other things. Health benefits Cayenne pepper raises your body temperature and boosts your metabolism. So it helps in burning food. Furthermore, cayenne pepper ensures that endorphins are released in you

We eat 92 percent of what we serve ourselves. Take advantage of this knowledge. Without distraction we eat more When the people studied were not distracted by others, they even ate 97 percent of their plate. It may not surprise you, but children are less likely to empty their plates; only 59 percen

Do you work your bamtje inside behind the computer? Then you belong to a shrinking group. More and more people find it important to also take time for lunch at work. Having lunch together Having lunch with your colleagues makes the lunch break a lot more enjoyable. 60% of the Dutch consider it impo

Are the tomatoes not yet ripe and do you need them quickly? Use the following trick. Place the tomatoes on a dish with one or two apples and cover the dish with plastic wrap.

As of today you can enjoy four days of Haarlem Culinair on the Grote Markt. Enjoy your meal A good atmosphere and delicious food from various restaurants characterize Haarlem Culinair. A number of restaurants that serve dishes are Jopen, Vis en Koe, Brasserie de Karmeliet, Sushitime and the Port o

Fancy a cold drink, but is your can still at room temperature? With a bowl, water, ice and salt you can cool your drink within 2 minutes.

Every summer, too many people get burns from the barbecue. It is important to take the right precautions and to know what to do if something goes wrong. Only use firelighters to light the barbecue Do not use methylated spirits to light the barbecue. This creates a gas cloud. A spark is enough to st

Do vegetarians get stronger if they eat meat for two months? What happens if you live on five kilos of raw vegetables, fruits and nuts a day? Is it good to eat three meals a day, or more? In the documentary The Truth About Food, myths are confirmed or disproved, of course through experiments and te

You really dont have to carry the contents of your kitchen cupboard with you to cook on holiday. You can make a lot of goodies with local ingredients. Nevertheless, a number of things are useful to take with you. 1. Recipes Perhaps you prefer to cook something simple, but if you want to unpack it

What makes your morning just that little bit better? For many Dutch people, tea and music are indispensable. Music Half of the Dutch prefer to get up with music. Happy by Pharrell Williams is number one. On two is very appropriate Wake me up by Avicii. The top 3 ends with now give me your fear by G

Are you looking for a nice place to have lunch during a day in Amsterdam? Then we have a tip for you. At LEKKRR, on the Waterlooplein in Amsterdam, you can score a tasty and sustainable lunch. At the table or to go and completely organic. Choose from homemade sandwiches, salads, soups, cakes and de

The answer to this question depends on how hard or soft-boiled you want your egg. Using this infographic you can easily see how long you should cook your perfect egg. How long do you boil your egg? Image:Trendhunter

More and more people are eating their meals alone, due to our busy schedules and a growing number of single people. Is eating alone healthier or unhealthier than eating together? The disadvantages of eating together Research shows that you eat more and less healthily with friends. The effect would

A salad with lots of vegetables is healthy, but if you choose the wrong ingredients, it can still become a calorie bomb. These 5 ingredients ensure a healthy salad. 1. Avocado For a creamy and soft texture, you can add avocado to your salad. An avocado is full of healthy fats and the fiber ensures

A handy trick to check whether your avocado is ripe. Maturity check Remove the stem from the avocado. If you see a nice avocado color underneath, you are almost certain that you have a good avocado. Is it brown underneath? Better choose another avocado. Avocado ripen faster Is your avocado not rip

Lemon is not just an ingredient to give your dishes a fresh taste. Citroen is multifunctional. Here are 5 other ways to use lemon. 1. Sprinkle fruit and vegetables with lemon When you sprinkle your apple or avocado with some lemon juice, it will turn brown much less quickly. 2. Clean with lemon Mi