Many people peel their apples. They like an apple better without the skin, or maybe they dont even think about it. Still, its better to eat your apple with the peel. 1. The skin contains the most fiber A medium-sized apple contains about 4.4 grams of fiber. Without the skin, thats only 2.1 grams.

Are you curious about how people in other countries start their day? View here different breakfasts that are common in different countries. What do you have for breakfast? )

Which seasonal vegetables and which seasonal fruits can you buy in March and what are their benefits? Willemijn and Liselotte from BeBio provide an overview. The benefits It is important to choose seasonal vegetables and fruits. It is not only fresher, but also tastier and easier to obtain. Furthe

Magnesium is important for more than 300 functions of your body. It is, among other things, an important substance to keep your energy level up. With these products you ensure that you get enough magnesium. Read also:how much magnesium do you need and how do you recognize a deficiency? Shopping

Garvey Food Court in Chicago is typically American:many unhealthy eateries where mainly fast food is on the menu. Entrepreneur Luke Saunders saw an opportunity there. Fresh, organic and recyclable Among all the unhealthy restaurants he placed the Farmers Fridge. No XXL burgers, but fresh salads wi

Are you a fan of healthy smoothies? Then try a smoothie with tofu. Tofu is a healthy and easy ingredient for your smoothie, because… – Tofu is rich in protein and that ensures that you maintain an energy level. This reduces the need for sweets (okay, you have to be able to control yourself). – Tof

Surprise your loved one on Valentines Day with breakfast in bed. What better way to do that than with the I Love You Muesli? The muesli is mixed with organic rose petals and chocolate hearts. The packaging is a nice tube, on which you can write a sweet message. 575 grams, €8.90 via www.mymuesli.nl.

You dont have to spend hours in the kitchen to prepare a healthy dinner. With the following tips you can quickly put a healthy dinner on the table tonight. Double the amount of vegetables Eating more vegetables is healthy. Besides doubling the vegetables, you can also add other vegetables to give

With the juicer you can make delicious juices, but you can also make delicious things from the pulp. How about crackers and a tasty dip? How are you doing? Watch the video below. Source:Chow.com

Dried mulberries are a healthy snack. Time to incorporate them into your diet. This week Willemijn and Liselotte from BeBio will tell you more about it. Dried mulberries A Chinese superberry, the mulberry. The berries grow on the mulberry tree that was originally grown for the cultivation of silk

Do you fancy something to snack on in the evening? Marije from Fitness Bible for Women tells you this week in her blog why you should give in to that. Marije: A late night snack attack. What do you do with it? Well, do it! It is fine to have something to eat in the evening. Especially if youve tr

A cheese fondue is quick and easy to prepare and therefore ideal for a pleasant evening with friends. Recipe for a simple cheese fondue You can make a cheese fondue in different ways, with different types of cheese and different additions. Below is a classic recipe with Emmentaler and Gruyère. In

Salads are not only tasty in the summer. In winter you can experiment with seasonal vegetables. 1. Fill your salad with winter vegetables such as parsnips, pumpkin, beets, carrots or kohlrabi. 2. Try other types of lettuce or even omit the lettuce altogether. Instead of lettuce, you can use kale o

French chefs are tired of often taking a picture of the food first. Why? Unappetizing in the photo The photos are often of poor quality, which makes the dishes look unappetising. Before the food is tweeted and liked, its almost cold again and thats a shame. In addition, chefs think that it ruins t

Do you love good coffee? Nowadays you dont have to leave the house. Since yesterday, there has been a new addition to the coffee market:CoffeeCompany already had 36 Dutch branches, but now also has an online shop. The best coffee from the comfort of your home On the new CoffeeCompany website you i

3 reasons to puree vegetables, also for yourself. You can store it easily and in portions and you can use it for different dishes. 3 reasons to puree vegetables 1. If you have too many vegetables, you can easily freeze the vegetables after pureeing. 2. You can use pureed vegetables in various reci

What happens in your body when you eat sugar and after a little sugar your body asks for more? This video explains it clearly. A good lesson about sugar. Image:Shutterstock

It is important to drink enough water. In the summer it is a lot easier. Still, its important to keep it up in winter, even if you dont think youre thirsty. These are 3 important benefits of drinking water: 1. It is good for your skin Forget facials and expensive creams. One of the best things y

A three-course menu in a Dutch restaurant costs an average of €27.45. The Netherlands is therefore the most expensive long in Western Europe to eat out. There is something in return… The daily groceries in the supermarket are nowhere in Western Europe as cheap as in the Netherlands. That makes the

Avocado is delicious with chicken breast in a salad, on a cracker or on bread. Its not just a delicious combination, half an avocado with lunch makes you feel full and reduces your appetite for the next meal. Lunch experiment 26 volunteers took part in a study in which they ate a different lunch t