If you watch your weight, you need to be able to resist temptations like chocolate, chips and wine. Do you know where your weakness is? Research shows that these are the top 10 temptations during weight loss: 1. Chocolate 2. Chips 3. Cheese 4. Bread 5. Wine 6. Cake 7. Biscuits 8. Candy 9. Chinese

Recipe for a tasty tagine with lamb and dried apricots. Cooking time :80 minutes Number of people :4 persons Ingredients 1 kilo of lamb shoulder cut into pieces 2 onions 20 cl of water 2 tomatoes 200 grams of dried apricots 1 tablespoon fresh coriander, chopped 2 tablespoon olive oil 2

Two recipes for delicious and healthy cocktails. Calories from sugars contribute greatly to obesity. You often find these sugars in drinks. Did you know that the Sex on the Beach cocktail contains 326 calories. Television chef Pierre Wind has developed two healthy and conscious cocktails. These tw

Question: Sometimes I eat four pieces of fruit a day. Often in the morning, before I dont feel like sandwiches until after one oclock in the afternoon. Actually, Ive been doing this for years and Im maintaining a good weight. But am I not getting too many fruit sugars? S.H. Dietician Lenny Verstee

Have you let your healthy eating habits slip a bit lately? Now is the time to pick them up again. With these simple tips you can eat healthier from today. 1. Eat vegetables with every meal Start your day with a smoothie with vegetables in it , lunch with a salad and eat a portion of vegetables f

This week Willemijn and Liselotte from BeBio are blogging about pesticides on fruit and vegetables. What can you pay attention to if you want to eat as few pesticides as possible? Pesticides are used on almost all fruit and vegetable varieties in the Netherlands. This poison is also called a pestic

Could your lunch be healthier? These 6 tips will help you on your way. Save leftovers Turn the leftovers from your dinner into a delicious lunch for the next day. If you have a weekly menu you can plan your lunch immediately. Eat enough A healthy lunch does not mean a small lunch. On the contrar

Also enjoying everything summer has to offer? Lazy holidays, good food, BBQ, cocktails, ice cream, cold white beer and more? End the summer well with the BeBio After Summer Detox. The whole month of September, BeBio will detox by eating, drinking and exercising in a healthy and pure way, and you can

Did you submit a recipe last month for the recipe competition where you had a chance to win your own cookbook from Belmondo.nl? The 10 winners have been announced and will receive a message from Belmondo shortly. Check out the recipes for inspiration and see if your recipe won.

Many truffles are found and eaten in the Croatian province of Istria. This recipe for a delicious pasta with truffles comes from truffle products and restaurant Zigante. Ingredients for 4 people 80 grams tartufata (truffles, fresh or from a jar) 400 grams pasta 40 grams butter 1 deciliter cream Pa

The vegetarian meat selection of De Vegetarische Slager can hardly be distinguished from real meat. The concept of Jaap Korteweg has grown from 1 point of sale to more than 1000 points of sale within three years. Delicious dishes can be prepared with the vegetarian meat. Like these fish cakes made

Do you ever eat when youre not really hungry? Read why it happens and what you can do about it. 1. You eat mindlessly Sometimes you eat without realizing it. If you dont eat consciously, you cant be aware that youve had enough. Solution 2. You are on the road a lot A snack at the station, a san

According to British nutritionists, Chinese food is good for the weight. No, not the foe yong hai you can get at the Chinese takeaway, but traditionally prepared Chinese food. This means that about half of the meal consists of vegetables and that there is no sauce with the rice. The Chinese also t

For the July issue of Santé, the editors tested blenders and juicers. Make your juice even healthier with one of these seven additions. Avocado Avocados are healthy and nutritious. Not only do you make delicious guacamole from it, it also tastes good in a smoothie. Chia seed Chia seed is a supe

Every morning Willemijn and Liselotte from BeBio start with a green shake. It is tasty and good for extra energy. In this blog they explain how you can start your day with a green shake from now on. Willemijn and Liselotte: We at BeBio start every morning with a shake from the blender or from the

On beautiful summer evenings we like to turn on the bbq. With these tips you add a healthy touch to the bbq. Choose healthy side dishes In addition to mountains of meat, make sure you have a number of healthy side dishes, such as (fruit) salads or vegetarian dishes. Vegetable skewers Also make

Hema is adding a number of delicacies to its range especially for Ramadan and Eid. The range consists of sweet and savory snacks and herbs. The products will be on sale from 8 July 2013. Prices range from €1.50 to €4.50.

For the July issue of Santé, the editors tested juicers and blenders. Not only do you make healthy juices with a blender, you can also make this delicious Tiramisu smoothie from Lekker en Simpel. Shopping list for 1 smoothie: – 5 tbsp yogurt – 8 tbsp milk – 0.5 tsp instant coffee – 0.5 tsp cocoa

No plans for dinner tonight? Come eat at the longest vegetarian table. A record attempt will take place on the Museumplein in Amsterdam tonight at 6 pm. The food is all about Greek cuisine. At least 1,000 eaters are needed to break the record attempt. There is a maximum of 1,200 diners.

It is not always possible to eat at the table. But did you know that when you dont eat at the table you eat too many calories faster? The following four places are therefore best avoided while eating. 1. In the car When you are hungry in the car, you are quickly tempted to buy something at the ga