In which Dutch city do you enjoy a terrace with sunny weather? Van Spronsen &Partners investigated this. A round of two beers, two rosé, two sodas and two coffees was ordered on various terraces. In Nijmegen you are the cheapest. Also striking:our beloved capital Amsterdam has become cheaper tha

A delicious recipe from Willemijn and Liselotte from BeBio: We love everything with chickpeas and not only because it is healthy, but also because it is easy, nutritious and delicious. You can of course make hummus with it, but you can do a lot more with chickpeas. So heres a recipe that is very hea

Something to celebrate, but up early tomorrow? Drink Amé:enjoy with the allure of wine, but actually it is a mix of fruit juice, spring water and herbs. So without alcohol. There are three tasteful variants for sale. Amé Rood has the taste of elderberries and lemon. Rosé is a subtle combination o

For the first time, research in rats has shown that females have more binge eating. High pressure Often the difference between binge eating in men and women is explained by the pressure girls are under. They feel more strongly than men that they should be slim and are often under more pressure o

From rolling kitchen princesses to a curious BBQ camper. During the weekend of the Rolling Kitchens, the Westergasfabriek in Amsterdam is one large open-air restaurant. What? Rolling Kitchens 2013 Where? Westergasfabriek in Amsterdam Access? Free Snacks and drinks? Seductive yet affordable Come

In the Snack500 app you can quickly and easily check how many calories are in the snack you want to take. There are 500 snacks included from sweet to salty or warm snacks. You can see at a glance how healthy the snacks are. Snack500 was set up by Anouk Cohen:I love snacking. But there are so man

To stay alert during the day it is best to eat carbohydrates. Eating fatty foods would actually make you sleepy. Thats what researchers at Penn State College of Medicine discovered. For the study, a group of 31 healthy volunteers stayed in a laboratory. Meals The participants were served meals

Many childrens favorite meal:French fries! Vegetables are generally a lot less popular. A known problem at home food technologist Marc van Hulst. He came up with the idea to make vegetables in the form of fries. The fries contain mashed carrot, corn, white beans and a mix of herbs and spices. A lo

If you regularly check the labels of the products you eat, the number of calories per serving often seems to be not too bad. But is that portion comparable to the portion we actually take? The answer to that question:often not. Watch the video below.

Jamie Oliver is our favorite TV chef. And his recipes are by far the easiest to follow. This is apparent from a British survey. Hunger! TV chefs prepare the most delicious dishes. 31 percent are most hungry looking at Nigella Lawsons dishes. Jamie Oliver also likes it, 30 percent gets the most ap

Can food be used as medicine to reduce or even get rid of ailments? That is the question that the TV program Food Hospital revolves around. The program discusses the good and bad sides of food. Thursday evening at 9.30 pm on Net5.

As of today, the Ten Kate market in amsterdam will change into a food market every Thursday at 3:00 PM. Until 9 pm you can enjoy healthy and fresh dishes:ravioli from Eatery, vegetarian gyros from Vleesch noch Visch, waffles from Wafels op Wielen, pancakes from Pancake crumble and more. Our mouths

Taking the time to eat? No, it is not. On average, we spend six minutes at breakfast, eight minutes at lunch and nine minutes at dinner. So we spend a total of 23 minutes on our meals. Problems Its not healthy to eat that fast. Some of those surveyed had digestive problems, a smaller proportion o

Make your glass of water less boring with one of these additions. Water with lemon This combination is nice and fresh and super healthy. An extra healthy way to start your day is to boil the water first and then drink it lukewarm. Water with fruit The best known combination of water with lemon

Even for those who are comfortable doing things on their own, dining out alone can feel quite uncomfortable. The first one-person restaurant will open next week.:Once. On Friday 28 and Saturday 29 June you can enjoy a four-course dinner on your own in the pop-up restaurant (Bos en Lommerweg, Anmst

Use these tips to make your dinner lighter, but still tasteful. Lemon juice The juice of a lemon is a perfect substitute for sauce. The juice adds a wonderfully fresh taste. Also a good dressing for your salad. Herbs Oven Use the oven a little more often. It often takes a little longer to pr

You no longer have to wonder what youre going to eat tonight and whether you have enough time to prepare something healthy. Bilder &De Clercq in Amsterdam is the answer. In this supermarket you can shop per dish. All the ingredients of a certain recipe are together, in the right amount for one or

During Chocoa, Amsterdam will be all about sustainable cocoa and better chocolate for three days. Chocolate Festival A good cocoa can contain up to 700 different aromas. Did you know? A chocolate festival will take place in the Maritime Museum on 9 and 10 March. Chocolate makers present good ch

Which drink will you order on the terrace this summer? These are the drink trends of 2013. Little or no alcohol Drinks with a reduced alcohol content or even without alcohol will become even more popular this summer. The trend of eating and drinking more consciously is therefore also continuing

Remembering what you ate can help you lose weight. If you are aware that your previous meal was filling and satiating, you will brag less at your next meal. This is according to a study by the University of Liverpool. Small side note:so far it has only been studied in people who have a healthy BM