The right composition. A dairy product, a cereal product and a fruit. Either a glass of milk, yogurt or a piece of cheese – it provides calcium, good for bones and teeth –, bread, and a fruit, which provides valuable vitamins for growth. The best products. A grown-up will probably still be hungry e

Still not sure what to do this Sunday? Thats fine, because youre going to cook! Wash, peel and cut the vegetables The Exki restaurant chain is joining forces with La Mie de Pain for an action that will warm the hearts of many people. What are you being asked? It is to participate in the developmen

Scallop cream sauce This surprising sauce goes perfectly with a dish of tagliatelle pasta. You need 200 g of scallops with or without the coral. Opt for frozen scallops, they are cheaper and just as good. Sear the defrosted walnuts over high heat in a saucepan with a little sunflower oil. Lower th

Chocolate Pie Spread the dough in a pie pan, then, using a fork, prick the dough to create small air holes. This way the dough does not rise during baking. Bake the dough at 180°C for about 15 minutes. While cooking, prepare the chocolate ganache. In a saucepan, bring 20 cl of liquid cream, half a

The recipe for homemade chocolate truffles Making your own chocolates is not very complicated. To make homemade chocolate truffles, start by melting 100g butter and 150g dark chocolate in a small saucepan. Then add 2 egg yolks, 50 g heavy cream, 50 g sugar and a few drops of vanilla extract. Then

The recipe for marinated mussels The mussels marinara recipe is surely the most classic of mussel recipes. After carefully washing the mussels, cook them with a knob of butter, a few chopped shallots and a little dry white wine. Once they are open (it only takes a few minutes), remove them from th

Completely perched! Packets of sweets and cartons of milk, levitating above a cake? It makes no sense ! Well, dont worry, no spell has been cast on these foods… In fact, the in the air candies are stuck to a kind of little tube (but shh, its a secret!). Searching the internet, we were completely am

The apple-banana-orange smoothie recipe To prepare this vitamin smoothie recipe, ideal for breakfast, you will need, for 3 to 4 large glasses, 5 oranges, 3 apples and 2 bananas. Start by peeling the bananas and apples. Cut them into pieces. Squeeze the oranges. Blend the bananas and apples with th

Cauliflower gratin, a generous and family dish If children tend to shy away from cauliflower gratin, this is not the case for adults! To make this dish, you must first make a good bechamel sauce. A comforting dish, but very caloric, of which here is a light version. For 4 people, you will need: –

Christmas pudding cannot be improvised In Great Britain, the Christmas dessert is planned well in advance. If to make a log, you can do it the day before New Years Eve, to prepare the Christmas pudding, you have to start no later than November. More precisely before the last Sunday before the Sund

Seven kilos of products still packaged per year and per inhabitants go to the trash every year. Meanwhile, more than three million French people benefit from food aid... What if we helped to reduce this waste? This is possible by planning ahead, buying less and more often. Explanation, while waiting

The recipe for frog legs with garlic and parsley The most classic frog legs recipe is to pan-fry them with garlic and parsley:an express recipe that is easy to prepare! To do this, salt and pepper the frog legs (count about ten per person) then roll them in flour. Then brown them in hot oil or a l

The recipe for traditional rice pudding This rice pudding recipe is suitable for 6 people. Pour 1.5 liters of milk into a saucepan. Add 7 tablespoons of powdered sugar and 1 sachet of vanilla sugar. When the milk is boiling, pour in 150 g of round rice (arborio, carnarolli, etc.) and lower the hea

The recipe for classic Bolognese lasagna Brown 2 onions in a little olive oil and add 400 g of ground beef. Leave to cook for 5 minutes then add 600 g of ready-made bolognese sauce in a jar. Then prepare a bechamel sauce:melt 125 g of butter then add 2 tablespoons of flour and mix constantly until

Fennel-apple salad recipe Want a fresh and light recipe? Try this easy-to-make fennel-apple salad recipe. Slice a fennel bulb into thin slices. Add a green or red apple (depending on your taste) cut into thin sticks as well as some raisins and a sliced ​​onion. Then dress this salad with a cottage

The recipe for salmon in foil Here is a salmon recipe that is both light and very tasty! Cut a large square of parchment paper and place a piece of fresh salmon in the center. Then add vegetables cut into thin sticks (carrot, zucchini, potato, fennel, etc.). Drizzle with a little olive oil and lem

The recipe for omelet with ham and cheese The recipe for the ham and cheese omelet is very simple:beat your eggs with a pinch of salt and a little pepper. Then add a few slices of ham cut into strips and a little grated cheese of your choice (Emmental, Comté, Roquefort, Mimolette, fresh goat chees

Complete, is it only for cereals? TRUE. The term  whole  refers to cereals in which all of the grain has been ground. That is to say that we were not satisfied with the floury almond, but that we kept the base of proteins, the fibers and the envelope (bran). Thus, white flour is made just with the h

The base of the base:applesauce Its the simplest, but also the best, the one we all love, adults and children. However, to be successful, you need to know a few things. And especially choose the right apples. To make a compote worthy of the name, opt for cooking apples:golden, canada, boskoop… Pee

100% vegetarian burger recipe This corn, spice, herb and lemon burger recipe is a treat. Cook chickpeas in a pot of salted water and corn in the microwave. Put the chickpeas and corn in a blender. Add fresh coriander, paprika, cumin, lemon zest, a pinch of salt and a tablespoon of flour. Mix every