Originally from Central America, the sweet potato has become over the years a popular vegetable for all and for good reason. With a low glycemic index , it differs from the traditional potato thanks to its unique hazelnut taste . In the kitchen, it makes the difference and precisely! With the sweet

When we are told about celery , we would tend to wince, yet this vegetable actually has an incredible set of virtues! It belongs to the Apiaceae family, where we find in particular parsley and fennel , and it happens to be veryrich in vitamins . Indeed, celery leaves contain vitamin A, while its st

The brioche is one of those classic pastries that make our mouths water when we see them on display in bakeries. Its fine and golden crust, its both stringy and super soft crumb delights the palate of gourmets every season. That is to say if it pleases, because today the brioche reinvents itself wit

Whether you want to lose weight by dieting, whether you want to eat lighter after a few excesses or simply adopt new eating habits , these slimming foods can help you! At home, in the evening, the laziness is often felt when it comes to the meal? Do you turn to leftovers, a pasta dish or order take-

This iconic dish Peruvian coast has it all! Easy to prepare, ceviche pronounced ceviche, traditionally consists of fresh white fish that is infused and cooked in a marinade made with lemon juice and spices, called letche del tigre . So yes, it can look like a fish tartare or a carpaccio except that

No way to forget the hummus when we receive friends! For a frenzied aperitif, a barbecue afternoon or to spice up a brunch, thisLebanese mezze appears as the king of the aperitif! Made with chickpea purée and tahnini, sesame puree, this typical dish provides vegetable protein and comes to delight al

No, the barbecue is not just for meat or fish lovers! A 100% vegetarian barbecue has nothing to envy to the traditional chipolata, merguez or fish skewers. With vegetarian alternatives we are certainly having fun without frustration or deprivation. Its all about flavor and balance. And on the grill,

Steel Milanese , or cotoletta alla milanese , is a typical Italian specialty that has it all! This breaded veal cutlet is delicious as you wish andvery easy to prepare . Known beyond the borders, it is one of the emblems of Italian gastronomy . It must be said that this dish is not new, according to

Bread is undoubtedly one of the favorite foods of the French, but it is also the most wasted. According to a 2016 study by Ademe (Environment and Energy Management Agency), bread losses and waste amount to around 9% in bakeries. Concretely over one year, these unsold items would represent 150,000 to

They are one of our favorite fruits , so when they make their big comeback on the market stalls, there is no question of missing out on the strawberries ! Between April and the end of June, they delight us. This sweet fruit comes to awaken our desserts, for gourmet brunches, incredible lunches and s

For ourbody but also to reduce environmental pollution , we should decrease our consumption of meat, poultry and fish. However, it is not always easy to find recipe ideas that are both good for the body and good for the taste buds. Complete meals, even without meat, its possible! People vegetaria

The tiramisu how good is that! Creamy and tasty, this Italian dessert made with eggs, sugar, cold coffee, mascarpone and ladyfingers know how to tickle the taste buds of gourmets. So much so that today there are many variations of tiramisu , suitable for all tastes. In addition, the chef and pastry

To maintain a healthy and varied diet , it is essential to keep your pantry well stocked. Are you lost and dont know what to buy and where to turn? We help you by listing the essential ingredients to buy urgently for a kitchen well stocked. Meat, fish and vegetables allow you to easily compose your

A nice plate of pasta creamy, lasagna with tomato or a wok of noodles , we are already salivating. But did you know that its possible to feel like youre eating pasta without actually eating it? If that sounds strange to you, try these vegetable recipes instead. ! Always more vegetables on the plate

A real Sunday brunch must-have with its world-renowned version of the avocado toast, the avocado is also one of the most dangerous foods in the world . Why ? Because despite its divine taste and texture, this fruit is the victim of a well-known curse of hospital emergency services - which has rename

The Paris-Brest is one of the great classics of French pastry ! With its crown-shaped choux pastry, its praline mousseline cream and its slivered almonds, a single bite is enough for gourmets to be totally won over. Originally this dessert was created by Louis Durand in 1910, a young pastry chef fro

Because it causesintestinal disorders particularly disturbing in intolerant people , gluten should be removed from their diet. But make no mistake, a diet gluten free is not for all that sad and less tasty! The effects of gluten on health Whether you have celiac disease or just sensitive to glute

Traditional Milanese dish, osso buco treats the taste buds! Very fragrant, it consists of ragout of veal shank sections, braised in dry white wine and garnished with vegetables. It is served either with a Milanese risotto or polenta. This typical dish, which is eaten at a table with the family, appe

Theapple, all year round on the stalls of our markets, so much so that we enjoy buying dozens of them to prepare them of all kinds. Grany apple, Golden apple, Royal Gala apple, Pink Lady apple… you are spoiled for choice! Some varieties are sweeter, while others are tart. Therefore, there is somethi

A trip to the kitchen to prepare a veal blanquette or a shepherds pie and there you are with a mountain of peelings carrots and potatoes. At best they end up in the compost, at worst, directly in the trash... Too bad when you know that this waste can be used in delicious recipes . Recycle your peel