Thanks to Anne Dufour, co-author of My little detox magic recipes and Slimming smoothies (ed. Leduc s.)

ISABELLE’S ROASTED FIGS AND APRICOTS (from the blog www.weight-plume.fr) A very simple and vitaminized summer recipe for a light and gourmet dessert. I dont know about you, but I can already hear the cicadas! Races: 3 apricots per person 2 fresh figs per person A good handful of plain shell

When you run all day from right to left, there is one thing you hate to do:take the lead to cook. However, eating well, we love it! Chopped shallots in the salad, parsley on the meat, fish in foil… Yes, but here we are, we often don’t have the time (or the laziness) to do it. Because its complicated

Grapeseed oil. Because it performs well at high temperatures and its flavor is fairly neutral, it is the oil for everything par excellence:in the pan, in the oven or in a casserole dish, for poultry, meat, fish and vegetables, but also for pastries and fried foods. It also gently enhances salads a

Lets go for the müeslis. The best are the flaky müeslis without added sugar:combining whole grains with dried fruits and oilseeds, they slowly distil their energy in the body and provide B vitamins and various minerals (iron, magnesium, etc.). At Bjorg, Jordan’s, Alpen Original… Good too, oatmeal

1 – Croqued vegetables. Rich in water and fiber but low in calories (15 kcal/100 g on average), cherry tomatoes, radishes, carrot or cucumber sticks, cauliflower bouquets… pleasantly deceive hunger by occupying the mouth and filling the stomach . To have in the fridge. 2 – Mint. Its taste and f

Thanks to Catherine Madani author of Fresh Waters Ed. of La Martinière

We sometimes forget it and yet, the ice cube tray is a powerful ally in the kitchen! The resulting recipes surprise us and add color (and taste!) to our dishes and drinks. So, as of today, its decided:were rehabilitating the ice cube tray! 1/ Mint flavored ice cubes When its hot, adding a few ice

1 – Sardines with Roquefort cheese In the bowl of a blender, place 160 g of drained sardines in olive oil. Add a stalk of celery cut into cubes, 5 cl of white port, salt and freshly ground pepper. Mix everything at high speed. When the mixture is fine, add 100 g of Roquefort. We reduce the speed a

The organic +, Les Colis du Boucher The delivery. At the office, at home or at a relay point. Between 7:30 a.m. and 8:30 p.m. but not every day, and lots of slots are taken. For an order on Monday morning, we were not offered delivery before Thursday. The price ? €8.46 for two rump steaks and €8.5

Already... whats the problem? Rich in protein and calcium, cheese is necessary for pregnant women. But, with those made from raw milk, you can come across bacteria, such as those that cause listeriosis, with serious consequences for the fetus. Which cheese do we avoid? Raw milk cheeses:brie, ca

Ewes, cows, goats, etc. We were already getting lost in all the milks of animal origin, but for the past few years, milks of plant origin have been on the increase on our shelves. To avoid migraines, we take stock. First, lets be honest:milk of animal origin remains the richest in protein and calci

Want to treat yourself during your meals, to satisfy your growling appetite in your stomach, and thatwithout gaining a gram ? The dream ?! No ! A reality. For this, you have to understand what really cuts hunger , play it, and enjoy some pleasures on the side. A croissant or cakes when youre hungry?

Oh the guacamole*! This mashed avocado perfect for an aperitif, and in which you dip tortilla chips with a constant taste of coming back to it in your mouth. A convivial dish par excellence whose recipe Cyril Lignac gave during one of his many appearances on the program Tous en cuisine. It was Monda

They dont seem very bad these errors except that we know, the devil is in the details; and the kitchen is no exception. This sanctuary room must indeed be the subject of a particular treatment because circulate there what in fine will return in our body . So in this idea that the place is as hygieni

By the magic of YouTube, this pan-fried banana cake recipe immediately went around the world in a matter of days in April 2020, only to rack up a year later and hold on to well over 26,000,000 views. on the video platform. A success that Fatima did not necessarily expect, who runs the Moroccan Cuisi

BBQ season is back! If we love to gather around it with our friends, when we dont eat meat, we quickly feel left behind. However, the barbecue can very well imagine in vegetarian version . Forget the meat skewers, chipolatas and merguez sausages, with some vegetables, you will totally rethink barbec

Let us first recall the virtues of dark chocolate for health:it stimulates memory and concentration, it is a powerful natural antidepressant, it fights insomnia and promotes sleep, it reduces blood pressure, the risk of diabetes and the aging of our cells, finally this ally against Alzheimers improv

It flowers on the stalls of our market gardeners because it is between April and June its peak season; we are talking about strawberries of course. This fruit, one of the most appreciated by young and old, which makes us dream with its strong fragrance and refreshing taste. Soft strawberry cake:th

During the numerous programs of Tous en cuisine on M6, Cyril Lignac did not forget to reveal his recipe for the burger with candied onions and tartar sauce; a sandwich in which the flavors of beef, pork, pink onion, cinnamon, wild anise, coriander and many others interact with each other to give us